White Whole Grain Bread
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 332
- - Calories: 160
- - Calories from fat: 15 cal
- - Protein: 10g
Nutrition Facts
One Serving size: 2 slices (68g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
10g |
21% |
|
Calories
|
160 cal |
9% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
28g |
12% |
|
Sodium
|
0.27g |
12% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
|
2g |
8% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
(good)
|
0.4g |
40% |
Top 10 diets with White Whole Grain
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin , iron, thiamin mononitrate, riboflavin, folic acid), water, durum wheat flour, wheat gluten, corn syrup, contains 2% or less of the following: whole durum wheat, dough conditioners (datem, monoglycerides, ethoxylated mono and diglycerides, ascorbic acid), salt, oat fiber, soybean oil, yeast, yeast nutrients (calcium carbonate, calcium sulfate, ammonium sulfate ), cultured wheat flour, guar gum, cellulose gum, xanthan gum, wheat starch, vitamin d3.
F. A. Q.
Can I burn fat with White Whole Grain Bread?
Of course, it's possible if you consume no more than nine serving sizes per day.
What good ingredients are in White Whole Grain Bread?
White Whole Grain Bread contains saturated fat, cholesterol, dietary fiber, sugars, protein, calcium.
What is inside this product?
Ingredients list: Enriched wheat flour (wheat flour, malted barley flour, niacin , iron, thiamin mononitrate, riboflavin, folic acid), water, durum wheat flour, wheat gluten, corn syrup, contains two % or less of the following: whole durum wheat, dough conditioners (datem, monoglycerides, ethoxylated mono and diglycerides, ascorbic acid), salt, oat fiber, soybean oil, yeast, yeast nutrients (calcium carbonate, calcium sulfate, ammonium sulfate), cultured wheat flour, guar gum, cellulose gum, xanthan gum, wheat starch, vitamin d3.
What is one serving ?
Serving size of White Whole Grain Bread is two slices (sixty eight g).
What's bad in White Whole Grain Bread?
Nothing. White Whole Grain contains only good nutrients such as: saturated fat, cholesterol, calcium, sugars, protein, dietary fiber.
How many sugar contains in one serving of White Whole Grain Bread?
2 slices (68g) contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of White Whole Grain Bread?
You can get 9% of your DV from one serving of White Whole Grain Bread.
Conclusion:
White Whole Grain Bread is a good source of saturated fat, cholesterol, sugars, dietary fiber, protein, calcium.
White Whole Grain Bread has 160 calories (fifteen calories from fat), ten grams of protein, twenty eight grams of carbs and 2 g of fat. Be careful: White Whole Grain Bread has a 15 calories from fat!
If you want to lose a few pounds you need to check our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related articles:
♦ Bread, Italian White
♦ Bread, Multigrain Bread
♦ Bread, 100% Whole Wheat
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