How many calories in

Bread, 12 Grain

  • 0
  • 2.5
  • 320

130 calories

Bread, 12 Grain

Recommendation:
Combine Bread, 12 Grain and the whey protein to lose weight faster.

Best diets with Bread, 12 Grain

Calories from fat: 25 (4% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 320
  • - Calories: 130
  • - Calories from fat: 25 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 piece

Nutrition per serving DV
Protein 4g 8%
Calories 130 cal 8%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 25g 11%
Sodium 0.17g 7%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 4g 9%
Added Sugars 4g 17%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Bread, 12 Grain

Ingredients

Ingredients: Enriched Wheat Flour (Wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sunflower Seeds, Wheat, Sesame Seeds, High Fructose Corn Syrup, Oat Fiber, Honey, Contains 2% or Less of the Following: Yeast Soybean Oil, Wheat Gluten, Rye, Oats, Barley, Corn, Millet, Triticale, Rice Flour, Flaxmeal, Buckwheat, Molasses, Salt, Dough Conditioners (Sodium Stearoyl Lactylate, Monoglycerides), Yeast Nutrient (Ammonium Sulfate), Calcium Propionate (A Preservative), Soy Lecithin.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is inside this product?
Ingredients: Ingredients: Enriched Wheat Flour (Wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sunflower Seeds, Wheat, Sesame Seeds, High Fructose Corn Syrup, Oat Fiber, Honey, Contains two % or Less of the Following: Yeast Soybean Oil, Wheat Gluten, Rye, Oats, Barley, Corn, Millet, Triticale, Rice Flour, Flaxmeal, Buckwheat, Molasses, Salt, Dough Conditioners (Sodium Stearoyl Lactylate, Monoglycerides), Yeast Nutrient (Ammonium Sulfate), Calcium Propionate (A Preservative), Soy Lecithin.

What's bad in Bread, 12 Grain?
We don't know anything bad about it. Bread, 12 Grain contains only good ingredients.

Can I lose weight with this product?
Of course, you can if you eat no more than 11 servings a day.

What is one serving size?
Serving size of Bread, 12 Grain is one piece.

Any good ingredients are in Bread, 12 Grain?
Bread, 12 Grain ingredients: saturated fat, cholesterol.

How many sugar contains in one serving of Bread, 12 Grain?
1 piece contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Bread, 12 Grain?
You can get 8% of your DV from one serving of Bread, 12 Grain.

Conclusion:

Bread, 12 Grain is a good source of cholesterol, saturated fat. It has one hundred thirty calories (twenty five calories from fat), 4 g of protein, 25 grams of carbohydrates and 2 g of fat. Warning: product has a 25 calories from fat! If you want to lose weight you need to read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

♦ Bread, Seeded Rye
♦ White Bread, Large
♦ Sourdough Cracked Wheat Square Bread

Alternatives:

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