Pumpernickel Bread

Recommendation:
Try Pumpernickel Bread and a whey protein shake to burn fat.

Best diets with Pumpernickel Bread

Calories from fat: 20 (3% DV)

Protein: 5g (10% DV)

Statistics:

- Health Value: 2.5 / 5
- Comments: 0
- Views: 318
- Calories: 150
- Calories from fat: 20 cal
- Protein: 5g

Nutrition Facts

One Serving size: 2 slices (57g)

Nutrition	per serving	DV
Protein	5g	10%
Calories	150 cal	9%
Calories from Fat	20 cal	3%
Total Fat	2g	3%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	27g	11%
Sodium	0.34g	15%
Cholesterol (good)	0g	0%
Dietary Fiber	2g	8%
Sugars (good)	2g	5%
Added Sugars	2g	8%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron	0.00144g	8%
Calcium	0.06g	6%

Top 10 diets with Pumpernickel Bread

Ingredients

Enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), water, rye flour, sugar, yeast, wheat gluten, soybean oil, caramel color, salt, ground caraway, preservatives (calcium propionate, sulfiting agent), datem, calcium sulfate, ground oill seed, ground fennel seed, malic acid, acetic acid, lactic acid, spice, natural flavor, soy lecithin, grain vinegar, mono-and diglycerides, potassium iodate.

Ways to burn 150 calories:

45 min
17 min
13 min

More ways to burn calories faster

F. A. Q.

Can I burn fat with Pumpernickel Bread?
Of course, it's possible if you consume no more than ten servings.

What's bad in Pumpernickel Bread?
We don't know anything bad about it.

What good ingredients are in Pumpernickel Bread?
Pumpernickel Bread contains saturated fat, cholesterol, sugars.

What is inside Pumpernickel Bread?
Ingredients: enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), water, rye flour, sugar, yeast, wheat gluten, soybean oil, caramel color, salt, ground caraway, preservatives (calcium propionate, sulfiting agent), datem, calcium sulfate, ground oill seed, ground fennel seed, malic acid, acetic acid, lactic acid, spice, natural flavor, soy lecithin, grain vinegar, mono-and diglycerides, potassium iodate.

What is one serving size of Pumpernickel Bread?
Serving of Pumpernickel Bread is two slices (57g).

How many sugar contains in one serving of Pumpernickel Bread?
2 slices (57g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Pumpernickel Bread?
You can get 9% of your DV from one serving of Pumpernickel Bread.

Conclusion:

Pumpernickel Bread is a good source of saturated fat, cholesterol, sugars. It has one hundred fifty calories (20 calories from fat), five grams of protein, twenty seven g of carbohydrates and 2 g of fat. Be careful: Pumpernickel Bread has a 20 calories from fat! If you want to lose weight you need to check our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

♦ Bread, Butter Crust
♦ Bread, Homestyle, Country Buttermilk
♦ Bread, Brown Sugar Cinnamon