Fresh Spinach
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 360
- - Calories: 20
- - Calories from fat: 0 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 3 cups
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
20 cal |
1% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
3g |
1% |
|
Sodium
(good)
|
0.065g |
3% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
5500IU |
110% |
|
Vitamin C
(good)
|
0.024g |
32% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.08g |
8% |
Top 10 diets with Fresh Spinach
F. A. Q.
What is bad in Fresh Spinach?
We don't know anything bad about it.
What is one serving size?
One serving of Fresh Spinach is three cups.
What’s Fresh Spinach?
Ingredients: Spinach.
Can I lose weight with this product?
Of course, it's possible if you eat no more than twenty serving sizes.
What good ingredients are in Fresh Spinach?
Fresh Spinach ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C, iron.
How many sugar contains in one serving of Fresh Spinach?
Fresh Spinach doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Fresh Spinach?
You can get 1% of your DV from one serving of Fresh Spinach.
Conclusion:
Fresh Spinach is a good source of saturated fat, sugars, sodium, vitamin C, added sugars, cholesterol, vitamin A, iron.
It has 20 calories, two g of protein, 3 grams of carbs and grams of fat. It has 0 calories from fat.
If you want to lose a few pounds we recommend you check our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar articles:
♦ Organic Baby Spinach
♦ Baby Spinach
♦ Fresh European Style Salad Blend, Baby Spinach
Comments: