Nonfat Cottage Cheese

Recommendation:
Combine Nonfat Cottage Cheese .5 cup and a protein diet shake to lose weight faster.

Best diets with Nonfat Cottage Cheese

Calories from fat: 0 (0% DV)

Protein: 13g (27% DV)

Statistics:

- Health Value: 2 / 5
- Comments: 0
- Views: 260
- Calories: 70
- Calories from fat: 0 cal
- Protein: 13g

Nutrition Facts

One Serving size: .5 cup

Nutrition	per serving	DV
Protein (good)	13g	27%
Calories	70 cal	4%
Calories from Fat	0 cal	0%
Total Fat	0g	0%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	5g	2%
Sodium	0.41g	18%
Cholesterol (good)	0.005g	2%
Dietary Fiber	0g	0%
Sugars	4.5g	10%
Added Sugars	2.25g	9%
Vitamin A	300IU	6%
Vitamin C	0g	0%
Iron	0g	0%
Calcium	0.1g	10%

Top 10 diets with Nonfat Cottage Cheese

Ingredients

Pasteurized skim milk**, nonfat dry milk**, salt, grade A whey, grade A lactose, titanium dioxide (color), guar gum, carrageenan, citric acid, locust bean gum, lactic acid, phosphoric acid, natural flavoring, cultured grade A skim milk**, Vitamin D3,Vitamin A palmitate, enzymes.

Ways to burn 70 calories:

21 min
8 min
6 min

More ways to burn calories faster

F. A. Q.

Any good ingredients are in Nonfat Cottage Cheese?
Nonfat Cottage Cheese ingredients: saturated fat, cholesterol, protein.

What is 1 serving ?
Serving of Nonfat Cottage Cheese is .5 cup.

What is bad in Nonfat Cottage Cheese?
Nothing. Nonfat Cottage Cheese contains only good nutrients such as: saturated fat, cholesterol, protein.

Can I lose weight with Nonfat Cottage Cheese?
Yes, you can if you eat no more than eighteen serving sizes per day.

What’s this product?
Ingredients: Pasteurized skim milk**, nonfat dry milk**, salt, grade A whey, grade A lactose, titanium dioxide (color), guar gum, carrageenan, citric acid, locust bean gum, lactic acid, phosphoric acid, natural flavoring, cultured grade A skim milk**, Vitamin D three ,Vitamin A palmitate, enzymes.

How many sugar contains in one serving of Nonfat Cottage Cheese?
.5 cup contains 4.5 grams of sugar, it’s 10% of your daily value.

What is the daily value of calories I can get from 1 serving of Nonfat Cottage Cheese?
You can get 4% of your DV from one serving of Nonfat Cottage Cheese.

Conclusion:

Nonfat Cottage Cheese is a good source of protein, saturated fat, cholesterol. Nonfat Cottage Cheese has seventy calories, thirteen grams of protein, 5 g of carbohydrates and zero fat. It has NO calories from fat! If you want to lose weight we recommend you check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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