Small Curd Cottage Cheese

Recommendation:
We recommend to try Small Curd Cottage Cheese and the meal replacement to lose weight quickly.

Best diets with Small Curd Cottage

Calories from fat: 50 (8% DV)

Protein: 13g (27% DV)

Statistics:

- Health Value: 2 / 5
- Comments: 0
- Views: 295
- Calories: 120
- Calories from fat: 50 cal
- Protein: 13g

Nutrition Facts

One Serving size: 1/2 cup (113g)

Nutrition	per serving	DV
Protein (good)	13g	27%
Calories	120 cal	7%
Calories from Fat	50 cal	8%
Total Fat	6g	10%
Saturated Fat (bad)	3.5g	21%
Trans Fat	0g	0%
Total Carbohydrate	4g	2%
Sodium	0.3g	13%
Cholesterol (good)	0.025g	8%
Dietary Fiber	0g	0%
Sugars (good)	2g	5%
Added Sugars (good)	0g	0%
Vitamin A	200IU	4%
Vitamin C	0g	0%
Iron	0g	0%
Calcium	0.08g	8%

Top 10 diets with Small Curd Cottage

Ingredients

Cultured pasteurized grade a nonfat milk, milk, cream, sea salt, guar gum, mono and diglycerides, xanthan gum, carob bean gum, and potassium sorbate and carbon dioxide (to preserve freshness).

Ways to burn 120 calories:

36 min
13 min
11 min

More ways to burn calories faster

F. A. Q.

Can I lose weight with Small Curd Cottage Cheese?
Yes, it's possible if you consume no more than 12 servings a day.

What good ingredients are in Small Curd Cottage Cheese?
Small Curd Cottage Cheese contains cholesterol, sugars, added sugars, protein.

What is one serving of Small Curd Cottage Cheese?
Serving size of Small Curd Cottage Cheese is one / two cup (one hundred thirteen g).

What's bad in Small Curd Cottage Cheese?
Nothing. Small Curd Cottage contains only good ingredients such as: added sugars, cholesterol, protein, sugars.

What’s this product?
Ingredients list: cultured pasteurized grade a nonfat milk, milk, cream, sea salt, guar gum, mono and diglycerides, xanthan gum, carob bean gum, and potassium sorbate and carbon dioxide (to preserve freshness).

How many sugar contains in one serving of Small Curd Cottage Cheese?
1/2 cup (113g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Small Curd Cottage Cheese?
You can get 7% of your DV from one serving of Small Curd Cottage Cheese.

Conclusion:

Small Curd Cottage Cheese is a good source of added sugars, cholesterol, sugars, protein. It has 120 calories (50 calories from fat), 13 g of protein, 4 g of carbs and 6 grams of fat. Be careful — it has a fifty calories from fat! If you want to lose weight we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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