How many calories in

Captain's Wafers Crackers, Peanut Butter & Honey

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190 calories

Captain's Wafers Crackers, Peanut Butter & Honey

Recommendation:
Try one pkg (39/6 crackers) with a whey protein shake to burn fat.

Best diets with Captain's Wafers Crackers

Calories from fat: 80 (12% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 301
  • - Calories: 190
  • - Calories from fat: 80 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 pkg (39/6 crackers)

Nutrition per serving DV
Protein 4g 8%
Calories 190 cal 11%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 24g 10%
Sodium 0.3g 13%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars 5g 12%
Added Sugars (bad) 5g 21%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.04g 4%
Top 10 diets with Captain's Wafers Crackers

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUTS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), SUGAR, DEXTROSE, SALT, CORN SYRUP, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), HONEY POWDER(HONEY, WHEAT STARCH, SOY LECITHIN), MOLASSES POWDER, GUAR GUM, NATURAL FLAVOR.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Captain's Wafers Crackers, Peanut Butter & Honey?
Captain's Wafers Crackers, Peanut Butter & Honey ingredients: cholesterol.

What is bad in Captain's Wafers Crackers, Peanut Butter & Honey?
We don't know anything bad about it.

Can I lose weight with this product?
Of course, it's possible if you consume no more than seven serving sizes a day.

What is one serving size?
Serving size of Captain's Wafers Crackers, Peanut Butter & Honey is one pkg (thirty nine / six crackers).

What is inside Captain's Wafers Crackers, Peanut Butter & Honey?
Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUTS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), SUGAR, DEXTROSE, SALT, CORN SYRUP, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), HONEY POWDER(HONEY, WHEAT STARCH, SOY LECITHIN), MOLASSES POWDER, GUAR GUM, NATURAL FLAVOR.

How many sugar contains in one serving of Captain's Wafers Crackers, Peanut Butter & Honey?
1 pkg (39/6 crackers) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Captain's Wafers Crackers, Peanut Butter & Honey?
You can get 11% of your DV from one serving of Captain's Wafers Crackers, Peanut Butter & Honey.

Conclusion:

Captain's Wafers Crackers, Peanut Butter & Honey is a good source of cholesterol. Product has 190 calories (eighty calories from fat), 4 grams of protein, twenty four g of carbs and nine grams of fat. Warning — product has a eighty calories from fat! If you want to burn fat we recommend you check our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Buttery Seasoning, Artificially Flavored
Multigrain with Flaxseed Bars
Fruit 'n Yogurt Snacks, Blueberry

Alternatives:

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