How many calories in

Crackers

  • 0
  • 2
  • 158

130 calories

Crackers

Recommendation:
Try Crackers 4 crackers with the protein to lose weight.

Best diets with Crackers

Calories from fat: 36 (5% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 158
  • - Calories: 130
  • - Calories from fat: 36 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 4 crackers

Nutrition per serving DV
Protein 4g 8%
Calories 130 cal 8%
Calories from Fat 36 cal 5%
Total Fat 4g 6%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 20g 9%
Sodium 0.13g 6%
Cholesterol (good) 0g 0%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0g 0%
Top 10 diets with Crackers

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Water, Vegetable Shortening (Contains One or More of the Following: Partially Hydrogenated Soybean Oil, and/or Partially Hydrogenated Sunflower Seed Oil), Salt and Yeast.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Crackers?
Crackers ingredients: cholesterol, sugars, added sugars.

What is one serving size?
One serving of Crackers is four crackers.

Can I lose weight with this product?
Yes, you can if you eat no more than 11 servings.

What's bad in Crackers?
Nothing. Crackers contains only good ingredients.

What’s Crackers?
Crackers contains: Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Water, Vegetable Shortening (Contains One or More of the Following: Partially Hydrogenated Soybean Oil, and/or Partially Hydrogenated Sunflower Seed Oil), Salt and Yeast.

How many sugar contains in one serving of Crackers?
Crackers doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Crackers?
You can get 8% of your DV from one serving of Crackers.

Conclusion:

Crackers is a good source of added sugars, cholesterol, sugars. It has one hundred thirty calories (36 calories from fat), four grams of protein, 20 g of carbohydrates and 4 grams of fat. Warning: Crackers has a thirty six calories from fat! If you want to lose a few pounds you need to read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Rice Snacks - Fat Free Caramel
Snack Crackers
Crisp Bar, Chocolate Chip

Alternatives:

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