Rich & Crisp Crackers

Recommendation:
Try four crackers (14g) with a meal replacement shake to lose weight faster.

Best diets with Rich & Crisp

Calories from fat: 25 (4% DV)

Protein: 0.25g (1% DV)

Statistics:

- Health Value: 2 / 5
- Comments: 0
- Views: 480
- Calories: 70
- Calories from fat: 25 cal
- Protein: 0.25g

Nutrition Facts

One Serving size: 4 crackers (14g)

Nutrition	per serving	DV
Protein	0.25g	1%
Calories	70 cal	4%
Calories from Fat	25 cal	4%
Total Fat	3g	5%
Saturated Fat (good)	0.5g	3%
Trans Fat	0g	0%
Total Carbohydrate	9g	4%
Sodium	0.125g	5%
Cholesterol (good)	0g	0%
Dietary Fiber	0g	0%
Sugars (good)	1g	2%
Added Sugars (good)	1g	4%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron	0.00036g	2%
Calcium	0g	0%

Top 10 diets with Rich & Crisp

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola and/or Soybean and/or Palm Oil with TBHQ added to preserve freshness, Sugar, contains 2% or less of : Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), High Fructose Corn Syrup, Corn Syrup, Cornstarch, Soy Lecithin, Sodium Sulfite

Ways to burn 70 calories:

21 min
8 min
6 min

More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving of Rich & Crisp Crackers is four crackers (fourteen g).

What good ingredients are in Rich & Crisp Crackers?
Rich & Crisp Crackers ingredients: saturated fat, cholesterol, sugars, added sugars.

Can I lose weight with Rich & Crisp Crackers?
Of course, you can if you consume no more than seventeen servings per day.

What’s this product?
Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola and/or Soybean and/or Palm Oil with TBHQ added to preserve freshness, Sugar, contains two % or less of : Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), High Fructose Corn Syrup, Corn Syrup, Cornstarch, Soy Lecithin, Sodium Sulfite

What is bad in Rich & Crisp Crackers?
Nothing.

How many sugar contains in one serving of Rich & Crisp Crackers?
4 crackers (14g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Rich & Crisp Crackers?
You can get 4% of your DV from one serving of Rich & Crisp Crackers.

Conclusion:

Rich & Crisp Crackers is a good source of sugars, added sugars, cholesterol, saturated fat. It has 70 calories (twenty five calories from fat), NO protein, nine g of carbs and three g of fat. Be careful: product has a twenty five calories from fat! If you want to lose a few pounds you need to read our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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