How many calories in

Instant Breakfast Essentials-Rich Milk Chocolate

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130 calories

Instant Breakfast Essentials-Rich Milk Chocolate

Recommendation:
We recommend to try one packet and the protein diet to lose weight.

Best diets with Instant Breakfast Essentials-Rich

Calories from fat: 5 (1% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 219
  • - Calories: 130
  • - Calories from fat: 5 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 packet

Nutrition per serving DV
Protein 5g 10%
Calories 130 cal 8%
Calories from Fat 5 cal 1%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 27g 11%
Sodium (good) 0.08g 3%
Cholesterol (good) 0.005g 2%
Dietary Fiber 1g 4%
Sugars (bad) 20g 47%
Added Sugars (bad) 20g 83%
Vitamin A (good) 1750IU 35%
Vitamin C (good) 0.027g 36%
Iron (good) 0.0045g 25%
Calcium (good) 0.25g 25%
Top 10 diets with Instant Breakfast Essentials-Rich

Ingredients

Nonfat Milk, Sugar, Maltodextrin, Cocoa Processed with Alkali, Lactose, and Less Than 2% of Dicalcium Phosphate, Natural and Artificial Flavors, Carrageenan, Soy Lecithin, Magnesium Hydroxide, Sodium Ascorbate (Vitamin C), Vitamin E Acetate, Vitamin A Palmitate, Niacinamide, Ferric Orthophosphate (Iron), Zinc Oxide, Calcium Pantothenate (Pantothenic Acid), Copper Gluconate, Manganese Sulfate, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate, Phylloquinone (Vitamin K), Biotin, Folic Acid, Vitamin B12.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving of Instant Breakfast Essentials-Rich Milk Chocolate is one packet.

What good ingredients are in Instant Breakfast Essentials-Rich Milk Chocolate?
Instant Breakfast Essentials-Rich Milk Chocolate contains saturated fat, cholesterol, sodium, vitamin A, vitamin C, calcium, iron.

What is inside this product?
Ingredients list: Nonfat Milk, Sugar, Maltodextrin, Cocoa Processed with Alkali, Lactose, and Less Than two % of Dicalcium Phosphate, Natural and Artificial Flavors, Carrageenan, Soy Lecithin, Magnesium Hydroxide, Sodium Ascorbate (Vitamin C), Vitamin E Acetate, Vitamin A Palmitate, Niacinamide, Ferric Orthophosphate (Iron), Zinc Oxide, Calcium Pantothenate (Pantothenic Acid), Copper Gluconate, Manganese Sulfate, Pyridoxine Hydrochloride (Vitamin B six), Thiamin Mononitrate, Phylloquinone (Vitamin K), Biotin, Folic Acid, Vitamin B12.

Can I lose weight with Instant Breakfast Essentials-Rich Milk Chocolate?
Of course, you can if you eat no more than 11 serving sizes a day.

What's bad in Instant Breakfast Essentials-Rich Milk Chocolate?
We don't know anything bad about it.

How many sugar contains in one serving of Instant Breakfast Essentials-Rich Milk Chocolate?
1 packet contains 20 grams of sugar, it’s 47% of your daily value.

What is the daily value of calories I can get from 1 serving of Instant Breakfast Essentials-Rich Milk Chocolate?
You can get 8% of your DV from one serving of Instant Breakfast Essentials-Rich Milk Chocolate.

Conclusion:

Instant Breakfast Essentials-Rich Milk Chocolate is a good source of vitamin C, vitamin A, iron, sodium, calcium, cholesterol, saturated fat. Instant Breakfast Essentials-Rich Milk Chocolate has one hundred thirty calories (five calories from fat), 5 g of protein, 27 grams of carbs and 1 g of fat. Warning — it has a five calories from fat! If you want to lose a few pounds you need to read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Protein Infused Water, Strawberry Lemonade
Mocha Mint Cappuccino Drink Mix
Sweet 'n Crunchy Kettlecorn

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