How many calories in

Fruit And Nut Medley

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140 calories

Fruit And Nut Medley

Recommendation:
We recommend to try Fruit And Nut Medley with a protein shake to burn belly fat.

Best diets with Fruit And Nut

Calories from fat: 60 (9% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 232
  • - Calories: 140
  • - Calories from fat: 60 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: .25 cup

Nutrition per serving DV
Protein 3g 6%
Calories 140 cal 8%
Calories from Fat 60 cal 9%
Total Fat 6g 10%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 17g 7%
Sodium (good) 0.05g 2%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (bad) 12g 28%
Added Sugars (bad) 6g 25%
Vitamin A 200IU 4%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium 0.02g 2%
Top 10 diets with Fruit And Nut

Ingredients

Peanuts (roasted in peanut oil and salt), almonds (roasted in canola oil, safflower oil and/or cottonseed oil and salt), raw walnuts, dehydrated apple chunks (apples, sugar, citric acid, sulphur dioxide, artificial flavor), dehydrated half moon kiwi (kiwi, sugar, citric acid, sulphur dioxide, artificial flavor, FD&C yellow 5 and FD&C blue 2), dehydrated half sliced mango (mango, sugar, citric acid, sulphur dioxide, and mango juice), dehydrated sliced papaya with lime (papaya, sugar, sulfur dioxide, artificial flavor, lime juice), dehydrated pineapple tidbits (pineapple, sugar, citric acid, sulfur dioxide, pineapple juice), dehydrated whole strawberries (strawberries, sugar, citric acid, sulphur dioxide, artificial flavor, and FD&C red 40), banana chips (bananas, sugar, coconut oil, artificial flavor), dried tart cherries (cherries, sugar, and sunflower oil), raisins (coated in non-hydrogenated sunflower oil).

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Fruit And Nut Medley?
Fruit And Nut Medley ingredients: cholesterol, sodium.

What is one serving of Fruit And Nut Medley?
Serving size of Fruit And Nut Medley is .2 five cup.

What's bad in Fruit And Nut Medley?
Nothing.

Can I lose weight with this product?
Of course, you can if you eat no more than ten serving sizes per day.

What is in this product?
Ingredients: Peanuts (roasted in peanut oil and salt), almonds (roasted in canola oil, safflower oil and/or cottonseed oil and salt), raw walnuts, dehydrated apple chunks (apples, sugar, citric acid, sulphur dioxide, artificial flavor), dehydrated half moon kiwi (kiwi, sugar, citric acid, sulphur dioxide, artificial flavor, FD&C yellow five and FD&C blue two), dehydrated half sliced mango (mango, sugar, citric acid, sulphur dioxide, and mango juice), dehydrated sliced papaya with lime (papaya, sugar, sulfur dioxide, artificial flavor, lime juice), dehydrated pineapple tidbits (pineapple, sugar, citric acid, sulfur dioxide, pineapple juice), dehydrated whole strawberries (strawberries, sugar, citric acid, sulphur dioxide, artificial flavor, and FD&C red forty ), banana chips (bananas, sugar, coconut oil, artificial flavor), dried tart cherries (cherries, sugar, and sunflower oil), raisins (coated in non-hydrogenated sunflower oil).

How many sugar contains in one serving of Fruit And Nut Medley?
.25 cup contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Fruit And Nut Medley?
You can get 8% of your DV from one serving of Fruit And Nut Medley.

Conclusion:

Fruit And Nut Medley is a good source of sodium, cholesterol. Product has 140 calories (sixty calories from fat), three g of protein, seventeen grams of carbohydrates and six g of fat. Warning: it has a sixty calories from fat! If you want to lose a few pounds we recommend you check our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Dark Chocolate, Cookies
Danish Butter Cookies
Toll House, Pumpkin Spice, Cookies

Alternatives:

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