Whole Grain Flour Tortillas
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 381
- - Calories: 130
- - Calories from fat: 25 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1 tortilla
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
130 cal |
8% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
24g |
10% |
|
Sodium
|
0.14g |
6% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
1g |
4% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00144g |
8% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Whole Grain Flour
Ingredients
Whole wheat flour, water, barley flour, whole rye flour, rolled oats, high oleic sunflower oil, wheat fiber, flaxseed, for added freshness (cultured wheat flour, and vinegar), contains 2% or less of the following: honey, guar gum, leavening (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcoum phosphate), salt, citric acid. made on equipment shared with soy.
F. A. Q.
Can I lose weight with this product?
Of course, it's possible if you consume no more than eleven serving sizes a day.
What is bad in Whole Grain Flour Tortillas?
Nothing.
Any good ingredients are in Whole Grain Flour Tortillas?
Whole Grain Flour Tortillas ingredients: saturated fat, cholesterol, dietary fiber, sugars, added sugars.
What is 1 serving size?
One serving of Whole Grain Flour Tortillas is 1 tortilla.
What is in Whole Grain Flour Tortillas?
Ingredients: whole wheat flour, water, barley flour, whole rye flour, rolled oats, high oleic sunflower oil, wheat fiber, flaxseed, for added freshness (cultured wheat flour, and vinegar), contains two % or less of the following: honey, guar gum, leavening (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcoum phosphate), salt, citric acid. made on equipment shared with soy.
How many sugar contains in one serving of Whole Grain Flour Tortillas?
1 tortilla contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Whole Grain Flour Tortillas?
You can get 8% of your DV from one serving of Whole Grain Flour Tortillas.
Conclusion:
Whole Grain Flour Tortillas is a good source of saturated fat, added sugars, dietary fiber, cholesterol, sugars.
It has 130 calories (twenty five calories from fat), 4 grams of protein, twenty four g of carbohydrates and two grams of fat. Warning — Whole Grain Flour Tortillas has a 25 calories from fat!
If you want to lose weight you need to read our top 10 protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related pages:
♦ Pita Pockets, Whole Wheat
♦ Tostadas, Corn
♦ Pita Bread, Whole Wheat, Regular Size
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