How many calories in

Italian B.M.T. Salad

  • 0
  • 2
  • 268

230 calories

Italian B.M.T. Salad

Recommendation:
Combine it with a protein diet to lose weight quickly.

Best diets with Italian B.M.T. Salad

Calories from fat: 135 (20% DV)

Protein: 14g (29% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 268
  • - Calories: 230
  • - Calories from fat: 135 cal
  • - Protein: 14g

Nutrition Facts

One Serving size: 349 grams

Nutrition per serving DV
Protein (good) 14g 29%
Calories 230 cal 14%
Calories from Fat 135 cal 20%
Total Fat 15g 24%
Saturated Fat (bad) 6g 35%
Trans Fat 0g 0%
Total Carbohydrate 12g 5%
Sodium (bad) 1.06g 46%
Cholesterol 0.045g 15%
Dietary Fiber (good) 4g 16%
Sugars 6g 14%
Added Sugars 3g 12%
Vitamin A 50IU 1%
Vitamin C (good) 0.05g 67%
Iron (good) 0.012g 67%
Calcium 0.006g 1%
Top 10 diets with Italian B.M.T. Salad

Ingredients

BMT MEATS: Genoa Salami: Pork, beef, salt, water, corn syrup, dextrose, sugar, wine, sodium erythorbate, flavorings, sodium nitrate, spices, garlic, lactic acid starter culture, sodium nitrite. Pepperoni: Pork, beef, salt, dextrose, water, spices, corn syrup, paprika, oleoresin of paprika, flavorings, sodium erythorbate, lactic acid starter culture, sodium nitrite. HAM (Black Forest) Ham cured with: water, dextrose, 2% or less of modified food starch, salt, vinegar, seasoning [maltodextrin, flavors, sunflower oil, and smoked flavor], sodium phosphate, sodium erythorbate, sodium nitrite. Fresh iceberg variety, Fresh red ripe tomatoes, Spinach, OLIVES: Ripe olives, water, salt, ferrous gluconate Jumbo red onions, Fresh green bell peppers, Fresh ripe cucumbers

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
Serving of Italian B.M.T. Salad is three hundreds forty nine grams.

Can I lose weight with Italian B.M.T. Salad?
Of course, it's possible if you eat no more than 6 serving sizes a day.

What good ingredients are in Italian B.M.T. Salad?
Italian B.M.T. Salad ingredients: dietary fiber, protein, vitamin C, iron.

What's bad in Italian B.M.T. Salad?
Nothing. Italian B.M.T. Salad contains only good nutrients such as: dietary fiber, vitamin C, protein, iron.

What is in this product?
Italian B.M.T. Salad contains: BMT MEATS: Genoa Salami: Pork, beef, salt, water, corn syrup, dextrose, sugar, wine, sodium erythorbate, flavorings, sodium nitrate, spices, garlic, lactic acid starter culture, sodium nitrite. Pepperoni: Pork, beef, salt, dextrose, water, spices, corn syrup, paprika, oleoresin of paprika, flavorings, sodium erythorbate, lactic acid starter culture, sodium nitrite. HAM (Black Forest) Ham cured with: water, dextrose, two % or less of modified food starch, salt, vinegar, seasoning maltodextrin, flavors, sunflower oil, and smoked flavor, sodium phosphate, sodium erythorbate, sodium nitrite. Fresh iceberg variety, Fresh red ripe tomatoes, Spinach, OLIVES: Ripe olives, water, salt, ferrous gluconate Jumbo red onions, Fresh green bell peppers, Fresh ripe cucumbers

How many sugar contains in one serving of Italian B.M.T. Salad?
349 grams contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Italian B.M.T. Salad?
You can get 14% of your DV from one serving of Italian B.M.T. Salad.

Conclusion:

Italian B.M.T. Salad is a good source of dietary fiber, iron, vitamin C, protein. It has 230 calories (135 calories from fat), 14 grams of protein, twelve grams of carbohydrates and fifteen g of fat. Warning: it has a one hundred thirty five calories from fat! If you want to burn fat we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Garden Salad
Buffalo Chicken Salad, No Dressing
Harvest Chicken Salad, No Dressing, Regular

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