How many calories in

Mediterranean Salad

  • 0
  • 2
  • 173

381 calories

Mediterranean Salad

Recommendation:
Try Mediterranean Salad 1 salad and a whey protein shake to burn belly fat faster.

Best diets with Mediterranean Salad

Calories from fat: 142 (21% DV)

Protein: 20g (42% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 173
  • - Calories: 381
  • - Calories from fat: 142 cal
  • - Protein: 20g

Nutrition Facts

One Serving size: 1 salad

Nutrition per serving DV
Protein (good) 20g 42%
Calories 381 cal 22%
Calories from Fat 142 cal 21%
Total Fat 15g 24%
Saturated Fat (bad) 9g 53%
Trans Fat 0g 0%
Total Carbohydrate 40g 17%
Sodium (bad) 1.367g 59%
Cholesterol 0.032g 11%
Dietary Fiber (good) 16g 64%
Sugars (bad) 18g 42%
Vitamin A (good) 19000IU 380%
Vitamin C (good) 0.0594g 79%
Iron (good) 0.00432g 24%
Calcium (good) 0.31g 31%
Top 10 diets with Mediterranean Salad

Ways to burn 381 calories:

  • 115 min
  • 43 min
  • 35 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Mediterranean Salad?
Serving of Mediterranean Salad is one salad.

Can I burn fat with this product?
Of course, you can if you consume no more than three servings per day.

What's bad in Mediterranean Salad?
We don't know anything bad about it.

What’s this product?
Mediterranean Salad contains:

Any good ingredients are in Mediterranean Salad?
Mediterranean Salad ingredients: dietary fiber, protein, vitamin A, vitamin C, calcium, iron.

How many sugar contains in one serving of Mediterranean Salad?
1 salad contains 18 grams of sugar, it’s 42% of your daily value.

What is the daily value of calories I can get from 1 serving of Mediterranean Salad?
You can get 22% of your DV from one serving of Mediterranean Salad.

Conclusion:

Mediterranean Salad is a good source of vitamin C, calcium, iron, vitamin A, protein, dietary fiber. Mediterranean Salad has three hundreds eighty one calories (one hundred forty two calories from fat), twenty grams of protein, forty g of carbohydrates and 15 g of fat. Be careful: it has a one hundred forty two calories from fat! If you want to burn fat you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Garlic Bread, Five Cheese
The Chef Salad-Lighter Portion
Chicken Tostada Salad without dressing or shell

Alternatives:

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