How many calories in

Ham Steak, 1/2

  • 0
  • 2
  • 465

230 calories

Ham Steak, 1/2

Recommendation:
We recommend to try 1 serving with a whey protein shake to lose weight faster.

Best diets with Ham Steak, 1/2

Calories from fat: 170 (26% DV)

Protein: 16g (33% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 465
  • - Calories: 230
  • - Calories from fat: 170 cal
  • - Protein: 16g

Nutrition Facts

One Serving size: 1 serving

Nutrition per serving DV
Protein (good) 16g 33%
Calories 230 cal 14%
Calories from Fat 170 cal 26%
Total Fat 19g 30%
Saturated Fat (bad) 6g 35%
Trans Fat 0g 0%
Total Carbohydrate 3g 1%
Sodium (bad) 1.28g 56%
Cholesterol 0.07g 23%
Dietary Fiber 0g 0%
Sugars 3g 7%
Top 10 diets with Ham Steak, 1/2

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

What is in this product?
Ham Steak, 1/2 contains:

What good ingredients are in Ham Steak, 1/2?
Ham Steak, 1/2 contains protein.

What is 1 serving size?
One serving size of Ham Steak, 1/2 is one serving.

What's bad in Ham Steak, 1/2?
Nothing. Ham Steak, 1/2 contains only good nutrients.

Can I lose weight with this product?
Yes, you can if you consume no more than 6 servings a day.

How many sugar contains in one serving of Ham Steak, 1/2?
1 serving contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Ham Steak, 1/2?
You can get 14% of your DV from one serving of Ham Steak, 1/2.

Conclusion:

Ham Steak, 1/2 is a good source of protein. It has 230 calories (one hundred seventy calories from fat), 16 g of protein, 3 g of carbohydrates and 19 g of fat. Be careful — it has a one hundred seventy calories from fat! If you want to lose weight we recommend you check our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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