Onion, spring or scallions (includes tops and bulb), raw
Calories from fat: 2 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 342
- - Calories: 32
- - Calories from fat: 2 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1 cup, chopped
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
32 cal |
2% |
|
Calories from Fat
|
2 cal |
0% |
|
Total Fat
|
0.2g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
7g |
3% |
|
Sodium
(good)
|
0.016g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
997IU |
20% |
|
Vitamin C
(good)
|
0.019g |
25% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.072g |
7% |
Top 10 diets with Onion, spring or
F. A. Q.
What’s this product?
Ingredients list: onion.
Any good ingredients are in Onion, spring or scallions?
Onion, spring or scallions ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, vitamin C.
What is one serving size of Onion, spring or scallions?
Serving of Onion, spring or scallions is 1 cup, chopped.
Can I lose weight with Onion, spring or scallions?
Yes, it's possible if you eat no more than sixteen serving sizes.
What is bad in Onion, spring or scallions?
Nothing. Onion, spring or contains only good ingredients.
How many sugar contains in one serving of Onion, spring or scallions (includes tops and bulb), raw?
1 cup, chopped contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Onion, spring or scallions (includes tops and bulb), raw?
You can get 2% of your DV from one serving of Onion, spring or scallions (includes tops and bulb), raw.
Conclusion:
Onion, spring or scallions is a good source of saturated fat, sugars, cholesterol, dietary fiber, added sugars, vitamin C, vitamin A, sodium.
Product has thirty two calories (two calories from fat), 2 grams of protein, 7 g of carbohydrates and zero fat. Be careful: product has a 2 calories from fat!
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