How many calories in

Coconut Spread

  • 0
  • 1.5
  • 299

50 calories

Coconut Spread

Recommendation:
We recommend to try Coconut Spread with the protein diet shake to burn fat quickly.

Best diets with Coconut Spread

Calories from fat: 50 (8% DV)

Protein: 0g (0% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 299
  • - Calories: 50
  • - Calories from fat: 50 cal
  • - Protein: 0g

Nutrition Facts

One Serving size: 1 Tbsp (14g)

Nutrition per serving DV
Protein 0g 0%
Calories 50 cal 3%
Calories from Fat 50 cal 8%
Total Fat 7g 11%
Saturated Fat (bad) 5.5g 32%
Trans Fat 0g 0%
Total Carbohydrate 0g 0%
Sodium (good) 0.09g 4%
Cholesterol (good) 0g 0%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Coconut Spread

Ingredients

Organic tropical oil blend (coconut oil, extra virgin coconut oil, sustainable palm oil), filtered water, sea salt, organic canola lecithin, organic guar gum.

Ways to burn 50 calories:

  • 15 min
  • 5 min
  • 4 min
More ways to burn calories faster

F. A. Q.

What's bad in Coconut Spread?
Nothing.

Can I lose weight with this product?
Of course, you can if you eat no more than twenty servings per day.

What is one serving size of Coconut Spread?
Serving size of Coconut Spread is one Tbsp (fourteen g).

What’s Coconut Spread?
Ingredients list: organic tropical oil blend (coconut oil, extra virgin coconut oil, sustainable palm oil), filtered water, sea salt, organic canola lecithin, organic guar gum.

Any good ingredients are in Coconut Spread?
Coconut Spread contains cholesterol, sodium, sugars, added sugars.

How many sugar contains in one serving of Coconut Spread?
Coconut Spread doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Coconut Spread?
You can get 3% of your DV from one serving of Coconut Spread.

Conclusion:

Coconut Spread is a good source of added sugars, cholesterol, sodium, sugars. It has 50 calories (fifty calories from fat), g of protein, zero carbs and seven grams of fat. Be careful — it has a fifty calories from fat! If you want to burn fat we recommend you read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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