How many calories in

Sharp Cheddar Cheese

  • 0
  • 1.5
  • 242

90 calories

Sharp Cheddar Cheese

Recommendation:
Combine Sharp Cheddar Cheese two tbsp (thirty one g) and the meal replacement to burn fat faster.

Best diets with Sharp Cheddar Cheese

Calories from fat: 60 (9% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 242
  • - Calories: 90
  • - Calories from fat: 60 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 2 tbsp (31g)

Nutrition per serving DV
Protein 4g 8%
Calories 90 cal 5%
Calories from Fat 60 cal 9%
Total Fat 7g 11%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 3g 1%
Sodium 0.44g 19%
Cholesterol (good) 0.015g 5%
Dietary Fiber 0g 0%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0.1g 10%
Top 10 diets with Sharp Cheddar Cheese

Ingredients

Milk, whey, soybean oil, whey protein concentrate, water, sodium phosphate, salt, carrageenan, sodium citrate, cheese cultures, natural flavor, lactic acid, enzymes, artificial color (yellow #5, yellow #6).

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

What is bad in Sharp Cheddar Cheese?
We don't know anything bad about it. Sharp Cheddar Cheese contains only good nutrients.

What good ingredients are in Sharp Cheddar Cheese?
Sharp Cheddar Cheese ingredients: cholesterol, sugars, added sugars.

What is one serving ?
Serving size of Sharp Cheddar Cheese is 2 tbsp (thirty one g).

What is inside Sharp Cheddar Cheese?
Sharp Cheddar Cheese contains: milk, whey, soybean oil, whey protein concentrate, water, sodium phosphate, salt, carrageenan, sodium citrate, cheese cultures, natural flavor, lactic acid, enzymes, artificial color (yellow #5, yellow # six).

Can I lose weight with Sharp Cheddar Cheese?
Yes, you can if you consume no more than 16 serving sizes a day.

How many sugar contains in one serving of Sharp Cheddar Cheese?
2 tbsp (31g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Sharp Cheddar Cheese?
You can get 5% of your DV from one serving of Sharp Cheddar Cheese.

Conclusion:

Sharp Cheddar Cheese is a good source of cholesterol, sugars, added sugars. Product has 90 calories (60 calories from fat), four g of protein, 3 grams of carbs and 7 grams of fat. Be careful: Sharp Cheddar Cheese has a 60 calories from fat! If you want to lose a few pounds we recommend you read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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