Flour Tortillas, Whole Wheat
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 256
- - Calories: 110
- - Calories from fat: 20 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1 tortilla
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
110 cal |
6% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
22g |
9% |
|
Sodium
|
0.3g |
13% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
1g |
4% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00144g |
8% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Flour Tortillas, Whole
Ingredients
Whole wheat flour, enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, soybean oil, contains 2% or less of the following: potato starch, dough conditioners (sodium stearoyl lactylate, mono & diglycerides, l-cysteine), salt, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), corn starch, sodium propionate, citric acid (preservatives), cellulose gum, guar gum, calcium sulfate, sorbic acid, fumaric acid.
F. A. Q.
Can I burn fat with Flour Tortillas, Whole Wheat?
Of course, it's possible if you eat no more than thirteen servings per day.
What good ingredients are in Flour Tortillas, Whole Wheat?
Flour Tortillas, Whole Wheat contains saturated fat, cholesterol, dietary fiber, sugars, added sugars.
What is in this product?
Ingredients: whole wheat flour, enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, soybean oil, contains 2% or less of the following: potato starch, dough conditioners (sodium stearoyl lactylate, mono & diglycerides, l-cysteine), salt, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), corn starch, sodium propionate, citric acid (preservatives), cellulose gum, guar gum, calcium sulfate, sorbic acid, fumaric acid.
What is 1 serving ?
One serving of Flour Tortillas, Whole Wheat is one tortilla.
What is bad in Flour Tortillas, Whole Wheat?
We don't know anything bad about it.
How many sugar contains in one serving of Flour Tortillas, Whole Wheat?
1 tortilla contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Flour Tortillas, Whole Wheat?
You can get 6% of your DV from one serving of Flour Tortillas, Whole Wheat.
Conclusion:
Flour Tortillas, Whole Wheat is a good source of sugars, dietary fiber, cholesterol, saturated fat, added sugars.
Product has one hundred ten calories (20 calories from fat), four grams of protein, 22 g of carbohydrates and two g of fat. Be careful: it has a twenty calories from fat!
If you want to lose weight we recommend you check our top 10 shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check similar products:
♦ Tortillas, Soft Taco, Whole Wheat
♦ Garlic & Herb Flatbread
♦ Pane Guttian Sardinian Parchment Crackers, Paper Thin With Olive Oil
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