Cottage Cheese, Small Curd

Recommendation:
We recommend to try four oz(s) - 113 g and the protein shake to lose weight.

Best diets with Cottage Cheese, Small

Calories from fat: 40 (6% DV)

Protein: 14g (29% DV)

Statistics:

- Health Value: 1.5 / 5
- Comments: 0
- Views: 214
- Calories: 110
- Calories from fat: 40 cal
- Protein: 14g

Nutrition Facts

One Serving size: 4 oz(s) - 113 g

Nutrition	per serving	DV
Protein (good)	14g	29%
Calories	110 cal	6%
Calories from Fat	40 cal	6%
Total Fat	4.5g	7%
Saturated Fat	3g	18%
Trans Fat	0g	0%
Total Carbohydrate	5g	2%
Sodium	0.42g	18%
Cholesterol (good)	0.025g	8%
Dietary Fiber	0g	0%
Sugars	4g	9%
Added Sugars	2g	8%
Vitamin A	200IU	4%
Vitamin C	0g	0%
Iron	0g	0%
Calcium	0.1g	10%

Top 10 diets with Cottage Cheese, Small

Ingredients

Cultured Nonfat Milk, Nonfat Milk, Cream, Whey, Salt, Guar Gum, Carrageenan, Cultured Dextrose, Locust Bean Gum, Citric Acid, Polysorbate 80, Acetylated Monoglycerides, Natural Flavor, Enzymes, Carbon Dioxide (to Help Protect Flavor).

Ways to burn 110 calories:

33 min
12 min
10 min

More ways to burn calories faster

F. A. Q.

What is one serving size of Cottage Cheese, Small Curd?
Serving of Cottage Cheese, Small Curd is four oz(s) - 113 g.

Any good ingredients are in Cottage Cheese, Small Curd?
Cottage Cheese, Small Curd ingredients: cholesterol, protein.

What is bad in Cottage Cheese, Small Curd?
We don't know anything bad about it. Cottage Cheese, Small contains only good ingredients such as: cholesterol, protein.

What’s this product?
Ingredients list: Cultured Nonfat Milk, Nonfat Milk, Cream, Whey, Salt, Guar Gum, Carrageenan, Cultured Dextrose, Locust Bean Gum, Citric Acid, Polysorbate eighty , Acetylated Monoglycerides, Natural Flavor, Enzymes, Carbon Dioxide (to Help Protect Flavor).

Can I burn fat with Cottage Cheese, Small Curd?
Of course, it's possible if you consume no more than 13 servings per day.

How many sugar contains in one serving of Cottage Cheese, Small Curd?
4 oz(s) - 113 g contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Cottage Cheese, Small Curd?
You can get 6% of your DV from one serving of Cottage Cheese, Small Curd.

Conclusion:

Cottage Cheese, Small Curd is a good source of cholesterol, protein. Cottage Cheese, Small Curd has 110 calories (forty calories from fat), 14 grams of protein, five g of carbs and four g of fat. Be careful: it has a 40 calories from fat! If you want to lose weight you need to check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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