Braunschweiger
Calories from fat: 140 (21% DV)
Statistics:
-
- Health Value:
1.5 / 5
- - Comments: 0
- - Views: 488
- - Calories: 180
- - Calories from fat: 140 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 2 oz(s) - 57 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
180 cal |
11% |
|
Calories from Fat
|
140 cal |
21% |
|
Total Fat
|
16g |
25% |
|
Saturated Fat
(bad)
|
9g |
53% |
|
Total Carbohydrate
|
3g |
1% |
|
Sodium
(bad)
|
0.65g |
28% |
|
Cholesterol
|
0.08g |
27% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
|
3g |
7% |
|
Added Sugars
|
3g |
12% |
|
Vitamin A
(good)
|
7500IU |
150% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
|
0g |
0% |
Top 10 diets with Braunschweiger
Ingredients
Pork Livers, Pork, Bacon, (Pork, Water, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. May Contain Sugar), Water, Contains 2% or Less: Salt, Corn Syrup, Sodium Lactate, Sugar, Flavorings, Dextrose, Sodium Diacetate, Sodium Nitrite.
F. A. Q.
What is inside Braunschweiger?
Ingredients list: Pork Livers, Pork, Bacon (Pork, Water, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. May Contain Sugar), Water, Contains two % or Less: Salt, Corn Syrup, Sodium Lactate, Sugar, Flavorings, Dextrose, Sodium Diacetate, Sodium Nitrite.
What is bad in Braunschweiger?
Nothing.
What is 1 serving of Braunschweiger?
One serving size of Braunschweiger is 2 oz(s) - fifty seven g.
Can I lose weight with Braunschweiger?
Yes, you can if you eat no more than 8 serving sizes.
What good ingredients are in Braunschweiger?
Braunschweiger contains protein, vitamin A, iron.
How many sugar contains in one serving of Braunschweiger?
2 oz(s) - 57 g contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Braunschweiger?
You can get 11% of your DV from one serving of Braunschweiger.
Conclusion:
Braunschweiger is a good source of vitamin A, iron, protein.
It has one hundred eighty calories (140 calories from fat), eight grams of protein, three grams of carbs and sixteen g of fat. Be careful — it has a one hundred forty calories from fat!
If you want to lose a few pounds you need to check our top 10 shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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