How many calories in

Captain's Wafers, Cream Cheese & Chives Crackers

  • 0
  • 1.5
  • 334

200 calories

Captain's Wafers, Cream Cheese & Chives Crackers

Recommendation:
We recommend to try it with the whey protein to burn fat quickly.

Best diets with Captain's Wafers, Cream

Calories from fat: 90 (14% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 334
  • - Calories: 200
  • - Calories from fat: 90 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 pkg (39g /6 crackers)

Nutrition per serving DV
Protein 3g 6%
Calories 200 cal 12%
Calories from Fat 90 cal 14%
Total Fat 10g 16%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Total Carbohydrate 24g 10%
Sodium 0.28g 12%
Cholesterol (good) 0g 0%
Dietary Fiber 0.25g 1%
Sugars 5g 12%
Added Sugars (bad) 5g 21%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.06g 6%
Top 10 diets with Captain's Wafers, Cream

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola oil, corn oil, palm oil, soybean oil), sugar, deproteinized dairy whey, buttermilk, corn syrup solids, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), salt, corn syrup, cream cheese (pasteurized milk and cream, cheese cultures, salt, carob bean gum), sodium caseinate, nonfat dry milk, chives, parsley, soy lecithin (emulsifier), natural and artificial flavor.

Ways to burn 200 calories:

  • 60 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

What is bad in Captain's Wafers, Cream Cheese & Chives Crackers?
Nothing.

What is inside this product?
Captain's Wafers, Cream Cheese & Chives Crackers contains: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola oil, corn oil, palm oil, soybean oil), sugar, deproteinized dairy whey, buttermilk, corn syrup solids, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), salt, corn syrup, cream cheese (pasteurized milk and cream, cheese cultures, salt, carob bean gum), sodium caseinate, nonfat dry milk, chives, parsley, soy lecithin (emulsifier), natural and artificial flavor.

What good ingredients are in Captain's Wafers, Cream Cheese & Chives Crackers?
Captain's Wafers, Cream Cheese & Chives Crackers contains cholesterol.

What is one serving ?
One serving of Captain's Wafers, Cream Cheese & Chives Crackers is one pkg (39g /6 crackers).

Can I lose weight with Captain's Wafers, Cream Cheese & Chives Crackers?
Of course, it's possible if you eat no more than 7 servings a day.

How many sugar contains in one serving of Captain's Wafers, Cream Cheese & Chives Crackers?
1 pkg (39g /6 crackers) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Captain's Wafers, Cream Cheese & Chives Crackers?
You can get 12% of your DV from one serving of Captain's Wafers, Cream Cheese & Chives Crackers.

Conclusion:

Captain's Wafers, Cream Cheese & Chives Crackers is a good source of cholesterol. It has 200 calories (90 calories from fat), 3 g of protein, 24 grams of carbohydrates and 10 g of fat. Warning — product has a 90 calories from fat! If you want to lose weight you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Corn Dogs, Mini, Honey Crunchy Flavored
Duoz, Sharp Cheddar & Parmesan
Corn Dogs, Mini, Honey Crunchy Flavor

Alternatives:

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