Van-O Lunch Vanilla Creme Cookies

Recommendation:
Combine Van-O Lunch Vanilla Creme Cookies with a whey protein to lose weight quickly.

Best diets with Van-O Lunch Vanilla

Calories from fat: 80 (12% DV)

Protein: 2g (4% DV)

Statistics:

- Health Value: 1.5 / 5
- Comments: 0
- Views: 480
- Calories: 230
- Calories from fat: 80 cal
- Protein: 2g

Nutrition Facts

One Serving size: 1 pkg (47g / 6 cookies)

Nutrition	per serving	DV
Protein	2g	4%
Calories	230 cal	14%
Calories from Fat	80 cal	12%
Total Fat	9g	14%
Saturated Fat (bad)	3.5g	21%
Trans Fat	0g	0%
Total Carbohydrate	34g	14%
Sodium	0.135g	6%
Cholesterol (good)	0g	0%
Dietary Fiber	1g	4%
Sugars (bad)	17g	40%
Added Sugars (bad)	17g	71%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron	0.00108g	6%
Calcium	0g	0%

Top 10 diets with Van-O Lunch Vanilla

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar,vegetable oil (contains one or more of the following:canola oil, corn oil, palm oil, soybean oil), corn syrup, sodium bicarbonate (leavening), salt, artificial flavors, soy lecithin (emulsifier).

Ways to burn 230 calories:

69 min
26 min
21 min

More ways to burn calories faster

F. A. Q.

What is 1 serving size?
Serving size of Van-O Lunch Vanilla Creme Cookies is 1 pkg (forty seven g / six cookies).

Can I lose weight with Van-O Lunch Vanilla Creme Cookies?
Of course, it's possible if you consume no more than six serving sizes.

What is bad in Van-O Lunch Vanilla Creme Cookies?
Nothing. Van-O Lunch Vanilla contains only good nutrients.

What good ingredients are in Van-O Lunch Vanilla Creme Cookies?
Van-O Lunch Vanilla Creme Cookies contains cholesterol.

What’s this product?
Van-O Lunch Vanilla Creme Cookies contains: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar,vegetable oil (contains one or more of the following:canola oil, corn oil, palm oil, soybean oil), corn syrup, sodium bicarbonate (leavening), salt, artificial flavors, soy lecithin (emulsifier).

How many sugar contains in one serving of Van-O Lunch Vanilla Creme Cookies?
1 pkg (47g / 6 cookies) contains 17 grams of sugar, it’s 40% of your daily value.

What is the daily value of calories I can get from 1 serving of Van-O Lunch Vanilla Creme Cookies?
You can get 14% of your DV from one serving of Van-O Lunch Vanilla Creme Cookies.

Conclusion:

Van-O Lunch Vanilla Creme Cookies is a good source of cholesterol. Product has 230 calories (80 calories from fat), 2 grams of protein, 34 grams of carbohydrates and nine grams of fat. Be careful — product has a eighty calories from fat! If you want to burn fat you need to read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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