Crackers, saltines

Recommendation:
We recommend to try it and a meal replacement to lose weight quickly.

Best diets with Crackers, saltines

Calories from fat: 50 (8% DV)

Protein: 3g (6% DV)

Statistics:

- Health Value: 1 / 5
- Comments: 0
- Views: 514
- Calories: 180
- Calories from fat: 50 cal
- Protein: 3g

Nutrition Facts

One Serving size: 2 cracker (40g)

Nutrition	per serving	DV
Protein	3g	6%
Calories	180 cal	11%
Calories from Fat	50 cal	8%
Total Fat	6g	10%
Saturated Fat	1g	6%
Trans Fat (bad)	2g	133%
Total Carbohydrate	29g	12%
Sodium	0.27g	12%
Cholesterol (good)	0g	0%
Dietary Fiber	1g	4%
Sugars (good)	1g	2%
Added Sugars (good)	1g	4%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron	0.00144g	8%
Calcium (good)	0.15g	15%

Top 10 diets with Crackers, saltines

Ingredients

Enriched wheat flour (contains niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), partially hydrogenated vegetable oil (contains soybean and/or cottonseed oils), salt, leavening (ammonium bicarbonate, baking soda), yeast, calcium carbonate, malt.

Ways to burn 180 calories:

54 min
20 min
16 min

More ways to burn calories faster

F. A. Q.

Any good ingredients are in Crackers, saltines?
Crackers, saltines ingredients: cholesterol, sugars, added sugars, calcium.

What is one serving size of Crackers, saltines?
Serving size of Crackers, saltines is two cracker (forty g).

Can I burn fat with Crackers, saltines?
Yes, it's possible if you eat no more than eight serving sizes.

What is inside this product?
Ingredients: enriched wheat flour (contains niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), partially hydrogenated vegetable oil (contains soybean and/or cottonseed oils), salt, leavening (ammonium bicarbonate, baking soda), yeast, calcium carbonate, malt.

What is bad in Crackers, saltines?
We don't know anything bad about it. Crackers, saltines contains only good nutrients.

How many sugar contains in one serving of Crackers, saltines?
2 cracker (40g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Crackers, saltines?
You can get 11% of your DV from one serving of Crackers, saltines.

Conclusion:

Crackers, saltines is a good source of sugars, cholesterol, calcium, added sugars. Crackers, saltines has one hundred eighty calories (fifty calories from fat), three g of protein, 29 g of carbs and 6 g of fat. Warning — Crackers, saltines has a fifty calories from fat! If you want to burn fat we recommend you check our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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