Romaine Hearts
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 338
- - Calories: 15
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
15 cal |
1% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
2g |
1% |
|
Sodium
(good)
|
0.005g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
1000IU |
20% |
|
Vitamin C
(good)
|
0.021g |
28% |
|
Iron
|
0.00144g |
8% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Romaine Hearts
Ingredients
Romaine lettuce.
F. A. Q.
What’s Romaine Hearts?
Ingredients: Romaine lettuce.
Can I lose weight with Romaine Hearts?
Of course, you can if you consume no more than twenty serving sizes.
What is 1 serving size of Romaine Hearts?
One serving of Romaine Hearts is three oz.
What is bad in Romaine Hearts?
Nothing. Romaine Hearts contains only good ingredients such as: saturated fat, sugars, cholesterol, vitamin A, added sugars, sodium, vitamin C.
Any good ingredients are in Romaine Hearts?
Romaine Hearts ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C.
How many sugar contains in one serving of Romaine Hearts?
3 oz contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Romaine Hearts?
You can get 1% of your DV from one serving of Romaine Hearts.
Conclusion:
Romaine Hearts is a good source of sugars, vitamin C, saturated fat, sodium, added sugars, vitamin A, cholesterol.
It has 15 calories, 1 g of protein, 2 g of carbohydrates and 0 grams of fat. It has NO calories from fat!
If you want to lose a few pounds we recommend you check our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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