How many calories in

Vanilla Wafers

  • 0
  • 1
  • 467

90 calories

Vanilla Wafers

Recommendation:
Try it with the protein to lose weight.

Best diets with Vanilla Wafers

Calories from fat: 25 (4% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 1 / 5
  • - Comments: 0
  • - Views: 467
  • - Calories: 90
  • - Calories from fat: 25 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 7 cookies

Nutrition per serving DV
Protein 1g 2%
Calories 90 cal 5%
Calories from Fat 25 cal 4%
Total Fat 3g 5%
Saturated Fat (good) 0.5g 3%
Trans Fat (bad) 1g 67%
Total Carbohydrate 16g 7%
Sodium (good) 0.075g 3%
Cholesterol (good) 0g 0%
Dietary Fiber 0g 0%
Sugars 8g 19%
Added Sugars (bad) 8g 33%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium 0g 0%
Top 10 diets with Vanilla Wafers

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Partially Hydrogenated Soybean and/or Cottonseed Oil, Contains 2% or Less of the Following: Dextrose, Salt, Natural and Artificial Flavors, Whey (Milk), Baking Soda, Soy Lecithin), Ammonium Bicarbonate.

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

What is one serving of Vanilla Wafers?
One serving size of Vanilla Wafers is seven cookies.

What is in this product?
Vanilla Wafers contains: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Partially Hydrogenated Soybean and/or Cottonseed Oil, Contains two % or Less of the Following: Dextrose, Salt, Natural and Artificial Flavors, Whey (Milk), Baking Soda, Soy Lecithin), Ammonium Bicarbonate.

Can I burn fat with Vanilla Wafers?
Yes, you can if you eat no more than sixteen servings per day.

Any good ingredients are in Vanilla Wafers?
Vanilla Wafers ingredients: saturated fat, cholesterol, sodium.

What is bad in Vanilla Wafers?
We don't know anything bad about it. Vanilla Wafers contains only good ingredients such as: cholesterol, saturated fat, sodium.

How many sugar contains in one serving of Vanilla Wafers?
7 cookies contains 8 grams of sugar, it’s 19% of your daily value.

What is the daily value of calories I can get from 1 serving of Vanilla Wafers?
You can get 5% of your DV from one serving of Vanilla Wafers.

Conclusion:

Vanilla Wafers is a good source of saturated fat, sodium, cholesterol. Vanilla Wafers has 90 calories (twenty five calories from fat), one g of protein, sixteen grams of carbohydrates and three grams of fat. Be careful: it has a 25 calories from fat! If you want to lose weight you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

♦ Cookies, Coconut Bar
♦ White Melting Wafers
♦ Grahams, Chocolate

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