How many calories in

Flour Tortilla

  • 0
  • 1.5
  • 282

210 calories

Flour Tortilla

Recommendation:
Combine Flour Tortilla and a protein shake to burn belly fat quickly.

Best diets with Flour Tortilla

Calories from fat: 45 (7% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 282
  • - Calories: 210
  • - Calories from fat: 45 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 tortilla

Nutrition per serving DV
Protein 5g 10%
Calories 210 cal 12%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 36g 15%
Sodium (bad) 0.61g 27%
Cholesterol (good) 0g 0%
Dietary Fiber 0g 0%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium (good) 0.15g 15%
Top 10 diets with Flour Tortilla

Ingredients

Enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable shortening (interesterified soybean oil, hydrogenated soybean oil), sugar, contains 2% or less of the following: baking powder (sodium bicarbonate, corn starch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate), salt, monoglycerides, fumaric acid, dough conditioner (sodium metabisulfite). contains wheat.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What's bad in Flour Tortilla?
Nothing. Flour Tortilla contains only good ingredients such as: calcium, cholesterol, iron, sugars.

Can I burn fat with Flour Tortilla?
Of course, you can if you consume no more than 7 servings a day.

What is in this product?
Ingredients list: enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable shortening (interesterified soybean oil, hydrogenated soybean oil), sugar, contains 2% or less of the following: baking powder (sodium bicarbonate, corn starch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate), salt, monoglycerides, fumaric acid, dough conditioner (sodium metabisulfite). contains wheat.

What is one serving size?
Serving of Flour Tortilla is one tortilla.

Any good ingredients are in Flour Tortilla?
Flour Tortilla ingredients: cholesterol, sugars, calcium, iron.

How many sugar contains in one serving of Flour Tortilla?
1 tortilla contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Flour Tortilla?
You can get 12% of your DV from one serving of Flour Tortilla.

Conclusion:

Flour Tortilla is a good source of iron, calcium, sugars, cholesterol. Flour Tortilla has two hundreds ten calories (45 calories from fat), five g of protein, thirty six g of carbohydrates and 5 g of fat. Be careful — product has a 45 calories from fat! If you want to burn fat you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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