Pita
Calories from fat: 45 (7% DV)
Statistics:
-
- Health Value:
1.5 / 5
- - Comments: 0
- - Views: 263
- - Calories: 180
- - Calories from fat: 45 cal
- - Protein: 15g
Nutrition Facts
One Serving size: 1 piece 2.5 oz (71g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
15g |
31% |
|
Calories
|
180 cal |
11% |
|
Calories from Fat
|
45 cal |
7% |
|
Total Fat
|
5g |
8% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
20g |
9% |
|
Sodium
|
0.36g |
16% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
8g |
32% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
|
2g |
8% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00144g |
8% |
|
Calcium
(good)
|
0.25g |
25% |
Top 10 diets with Pita
Ingredients
Water, unbleached unbromated enriched flour [niacin (b-complex vitamin), thiamine (b1 vitamin), reduced iron, riboflavin (b2 vitamin), folic acid], wheat gluten, oat fiber, isolated soy protein, corn starch, soybean oil, soy flour, salt, sesame flour and yeast. contains 2% or less of each of the following ingredients: acacia gum, calcium propionate (a preservative), calcium sulfate, dextrose, fumaric acid, sorbic acid (a preservative), sucralose, vegetable l-cysteine, vegetable mono and diglycerides, and whole wheat flour.
F. A. Q.
Can I burn fat with Pita?
Yes, you can if you consume no more than 8 serving sizes.
What's bad in Pita?
Nothing.
What is one serving ?
One serving size of Pita is one piece 2.5 oz (71g).
Any good ingredients are in Pita?
Pita ingredients: cholesterol, dietary fiber, sugars, protein, calcium.
What is inside Pita?
Ingredients list: water, unbleached unbromated enriched flour niacin (b-complex vitamin), thiamine (b1 vitamin), reduced iron, riboflavin (b two vitamin), folic acid, wheat gluten, oat fiber, isolated soy protein, corn starch, soybean oil, soy flour, salt, sesame flour and yeast. contains two % or less of each of the following ingredients: acacia gum, calcium propionate (a preservative), calcium sulfate, dextrose, fumaric acid, sorbic acid (a preservative), sucralose, vegetable l-cysteine, vegetable mono and diglycerides, and whole wheat flour.
How many sugar contains in one serving of Pita?
1 piece 2.5 oz (71g) contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Pita?
You can get 11% of your DV from one serving of Pita.
Conclusion:
Pita is a good source of calcium, dietary fiber, protein, cholesterol, sugars.
It has 180 calories (45 calories from fat), 15 grams of protein, twenty grams of carbs and five g of fat. Warning: it has a forty five calories from fat!
If you want to burn fat you need to read our top ten protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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