How many calories in

Wheat Bagels

  • 0
  • 4.5
  • 345

300 calories

Wheat Bagels

Recommendation:
Combine it with a protein to lose weight.

Best diets with Wheat Bagels

Calories from fat: 30 (5% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 345
  • - Calories: 300
  • - Calories from fat: 30 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1 bagel

Nutrition per serving DV
Protein (good) 9g 19%
Calories 300 cal 18%
Calories from Fat 30 cal 5%
Total Fat 3g 5%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 60g 26%
Sodium (good) 0.01g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars 6g 14%
Added Sugars (bad) 6g 25%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.02g 2%
Top 10 diets with Wheat Bagels

Ingredients

Whole wheat flour, water unbleached enriched flour (wheat flour, malted barley flour, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, wheat bran, contains 2% or less of the following: soybean oil, yeast, wheat gluten, wheat sour, cultured wheat starch (for added freshness), enzymes, ascorbic acid, distilled vinegar.

Ways to burn 300 calories:

  • 90 min
  • 34 min
  • 27 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Wheat Bagels?
Wheat Bagels contains saturated fat, cholesterol, sodium, dietary fiber, protein, iron.

Can I lose weight with Wheat Bagels?
Of course, it's possible if you consume no more than five servings a day.

What’s this product?
Ingredients: whole wheat flour, water unbleached enriched flour (wheat flour, malted barley flour, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, wheat bran, contains two % or less of the following: soybean oil, yeast, wheat gluten, wheat sour, cultured wheat starch (for added freshness), enzymes, ascorbic acid, distilled vinegar.

What is one serving of Wheat Bagels?
Serving size of Wheat Bagels is 1 bagel.

What's bad in Wheat Bagels?
We don't know anything bad about it.

How many sugar contains in one serving of Wheat Bagels?
1 bagel contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Wheat Bagels?
You can get 18% of your DV from one serving of Wheat Bagels.

Conclusion:

Wheat Bagels is a good source of iron, sodium, saturated fat, dietary fiber, protein, cholesterol. It has three hundreds calories (30 calories from fat), nine g of protein, sixty grams of carbs and three g of fat. Warning — Wheat Bagels has a 30 calories from fat! If you want to lose weight you need to check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

♦ Whole Wheat Bagels Sliced
♦ English Muffins, 100% Whole Wheat
♦ 100% Whole Wheat Bagels

Alternatives:

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