Chard, swiss, raw
Calories from fat: 1 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 372
- - Calories: 7
- - Calories from fat: 1 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
7 cal |
0% |
|
Calories from Fat
|
1 cal |
0% |
|
Total Fat
|
0.1g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
1g |
0% |
|
Sodium
(good)
|
0.077g |
3% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
2202IU |
44% |
|
Vitamin C
(good)
|
0.011g |
15% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.018g |
2% |
Top 10 diets with Chard, swiss
F. A. Q.
What is in this product?
Ingredients list: swiss chard.
Can I lose weight with Chard, swiss?
Yes, you can if you consume no more than nineteen servings.
What is one serving size of Chard, swiss?
One serving of Chard, swiss is 1 cup.
What is bad in Chard, swiss?
Nothing. Chard, swiss contains only good ingredients.
What good ingredients are in Chard, swiss?
Chard, swiss contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C.
How many sugar contains in one serving of Chard, swiss, raw?
Chard, swiss, raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Chard, swiss, raw?
You can get 0% of your DV from one serving of Chard, swiss, raw.
Conclusion:
Chard, swiss is a good source of vitamin A, sugars, vitamin C, sodium, added sugars, cholesterol, saturated fat.
Product has 7 calories (1 calories from fat), 1 grams of protein, one g of carbs and zero fat. Warning — it has a 1 calories from fat!
If you want to lose a few pounds you need to read our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related pages:
♦ Romaine Farms
♦ Tomato, Orange
♦ Baby Spinach
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