100% Whole Wheat Sandwich Rolls

Recommendation:
We recommend to try it with the whey protein to burn belly fat.

Best diets with 100% Whole Wheat

Calories from fat: 20 (3% DV)

Protein: 8g (17% DV)

Statistics:

- Health Value: 4.5 / 5
- Comments: 0
- Views: 877
- Calories: 170
- Calories from fat: 20 cal
- Protein: 8g

Nutrition Facts

One Serving size: 1 bun (74g)

Nutrition	per serving	DV
Protein (good)	8g	17%
Calories	170 cal	10%
Calories from Fat	20 cal	3%
Total Fat	2g	3%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	32g	14%
Sodium	0.23g	10%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	4g	16%
Sugars	5g	12%
Added Sugars (bad)	5g	21%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron	0.0018g	10%
Calcium (good)	0.15g	15%

Top 10 diets with 100% Whole Wheat

Ingredients

Whole wheat flour, water, yeast, wheat gluten, sugar, contains 2% or less of each of the following: sunflower oil, cracked bulgur wheat, crushed wheat, molasses, sea salt, calcium sulfate, cultured whey, honey, wheat bran, vinegar, soy lecithin.

Ways to burn 170 calories:

51 min
19 min
15 min

More ways to burn calories faster

F. A. Q.

What's bad in 100% Whole Wheat Sandwich Rolls?
Nothing. 100% Whole Wheat contains only good nutrients.

Can I burn fat with 100% Whole Wheat Sandwich Rolls?
Yes, it's possible if you consume no more than eight serving sizes.

What is inside this product?
100% Whole Wheat Sandwich Rolls contains: whole wheat flour, water, yeast, wheat gluten, sugar, contains two % or less of each of the following: sunflower oil, cracked bulgur wheat, crushed wheat, molasses, sea salt, calcium sulfate, cultured whey, honey, wheat bran, vinegar, soy lecithin.

What is one serving size?
Serving size of 100% Whole Wheat Sandwich Rolls is one bun (seventy four g).

Any good ingredients are in 100% Whole Wheat Sandwich Rolls?
100% Whole Wheat Sandwich Rolls ingredients: saturated fat, cholesterol, dietary fiber, protein, calcium.

How many sugar contains in one serving of 100% Whole Wheat Sandwich Rolls?
1 bun (74g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of 100% Whole Wheat Sandwich Rolls?
You can get 10% of your DV from one serving of 100% Whole Wheat Sandwich Rolls.

Conclusion:

100% Whole Wheat Sandwich Rolls is a good source of protein, dietary fiber, calcium, cholesterol, saturated fat. Product has one hundred seventy calories (20 calories from fat), 8 g of protein, 32 g of carbohydrates and two grams of fat. Warning — product has a 20 calories from fat! If you want to lose a few pounds you need to check our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

♦ Whole Grain 100% Whole Wheat Hamburger Buns
♦ Sandwich Buns - Multi Grain Whole Grain
♦ 100% Whole Wheat Hamburger Buns