Whole Wheat Bagels

Recommendation:
Try Whole Wheat Bagels 1 bagel (85g) with the protein to lose weight.

Best diets with Whole Wheat Bagels

Calories from fat: 15 (2% DV)

Protein: 9g (19% DV)

Statistics:

- Health Value: 4.5 / 5
- Comments: 0
- Views: 304
- Calories: 200
- Calories from fat: 15 cal
- Protein: 9g

Nutrition Facts

One Serving size: 1 bagel (85g)

Nutrition	per serving	DV
Protein (good)	9g	19%
Calories	200 cal	12%
Calories from Fat	15 cal	2%
Total Fat	1.5g	2%
Saturated Fat (good)	0.5g	3%
Trans Fat	0g	0%
Total Carbohydrate	42g	18%
Sodium	0.43g	19%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	7g	28%
Sugars	5g	12%
Added Sugars (bad)	5g	21%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.0027g	15%
Calcium	0.1g	10%

Top 10 diets with Whole Wheat Bagels

Ingredients

Whole wheat flour (malted barley flour), water, high fructose corn syrup, vital wheat gluten, wheat bran, dry molasses (molasses, wheat starch, calcium stearate, soy flour, soy lecithin), contains 2% or less of salt, yeast, malted barley flour, dextrose, vinegar, soybean oil, soy flour, calcium sulfate, enzymes, sodium stearoyl lactylate, monoglycerides, calcium peroxide, l-cysteine, ascorbic acid, azodicarbonamide, calcium propionate.

Ways to burn 200 calories:

60 min
22 min
18 min

More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, you can if you eat no more than 7 serving sizes.

What is bad in Whole Wheat Bagels?
We don't know anything bad about it.

What is one serving size of Whole Wheat Bagels?
Serving of Whole Wheat Bagels is 1 bagel (85g).

What is inside this product?
Ingredients: whole wheat flour (malted barley flour), water, high fructose corn syrup, vital wheat gluten, wheat bran, dry molasses (molasses, wheat starch, calcium stearate, soy flour, soy lecithin), contains two % or less of salt, yeast, malted barley flour, dextrose, vinegar, soybean oil, soy flour, calcium sulfate, enzymes, sodium stearoyl lactylate, monoglycerides, calcium peroxide, l-cysteine, ascorbic acid, azodicarbonamide, calcium propionate.

What good ingredients are in Whole Wheat Bagels?
Whole Wheat Bagels ingredients: saturated fat, cholesterol, dietary fiber, protein, iron.

How many sugar contains in one serving of Whole Wheat Bagels?
1 bagel (85g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Wheat Bagels?
You can get 12% of your DV from one serving of Whole Wheat Bagels.

Conclusion:

Whole Wheat Bagels is a good source of saturated fat, iron, cholesterol, dietary fiber, protein. It has two hundreds calories (15 calories from fat), nine grams of protein, 42 g of carbs and 1 g of fat. Be careful — Whole Wheat Bagels has a fifteen calories from fat! If you want to lose weight we recommend you read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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