Bagels, Multi Grain
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 355
- - Calories: 190
- - Calories from fat: 10 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 1 bagel (81g)
Nutrition |
per serving |
DV |
Protein
(good)
|
8g |
17% |
Calories
|
190 cal |
11% |
Calories from Fat
|
10 cal |
2% |
Total Fat
|
1g |
2% |
Saturated Fat
(good)
|
0g |
0% |
Trans Fat
|
0g |
0% |
Total Carbohydrate
|
42g |
18% |
Sodium
|
0.29g |
13% |
Cholesterol
(good)
|
0.005g |
2% |
Dietary Fiber
(good)
|
5g |
20% |
Sugars
|
7g |
16% |
Added Sugars
(bad)
|
7g |
29% |
Vitamin A
|
0IU |
0% |
Vitamin C
|
0g |
0% |
Iron
|
0.0018g |
10% |
Calcium
|
0.1g |
10% |
Top 10 diets with Bagels, Multi Grain
Ingredients
Enriched high gluten flour (wheat flour, malted barley, niacin, reduced ire, thiamin mononitrate, riboflavin, and folic acid), water, 100% stone ground whole wheat flour, wheat bran, oats, sunflower seeds, millet, flax, cracked wheat, sugar, malt, yeast, salt, mono and diglycerides, calcium propionate (preservative), cornmeal.
F. A. Q.
What is one serving ?
Serving size of Bagels, Multi Grain is 1 bagel (81g).
What is inside Bagels, Multi Grain?
Ingredients: enriched high gluten flour (wheat flour, malted barley, niacin, reduced ire, thiamin mononitrate, riboflavin, and folic acid), water, one hundred % stone ground whole wheat flour, wheat bran, oats, sunflower seeds, millet, flax, cracked wheat, sugar, malt, yeast, salt, mono and diglycerides, calcium propionate (preservative), cornmeal.
Can I lose weight with this product?
Yes, you can if you consume no more than 7 servings a day.
What good ingredients are in Bagels, Multi Grain?
Bagels, Multi Grain contains saturated fat, cholesterol, dietary fiber, protein.
What's bad in Bagels, Multi Grain?
We don't know anything bad about it.
How many sugar contains in one serving of Bagels, Multi Grain?
1 bagel (81g) contains 7 grams of sugar, it’s 16% of your daily value.
What is the daily value of calories I can get from 1 serving of Bagels, Multi Grain?
You can get 11% of your DV from one serving of Bagels, Multi Grain.
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