100% Whole Wheat Bagels

Recommendation:
We recommend to try 100% Whole Wheat Bagels 1 bagel (eighty five g) and a meal replacement to lose weight.

Best diets with 100% Whole Wheat

Calories from fat: 15 (2% DV)

Protein: 10g (21% DV)

Statistics:

- Health Value: 4 / 5
- Comments: 0
- Views: 611
- Calories: 210
- Calories from fat: 15 cal
- Protein: 10g

Nutrition Facts

One Serving size: 1 bagel (85g)

Nutrition	per serving	DV
Protein (good)	10g	21%
Calories	210 cal	12%
Calories from Fat	15 cal	2%
Total Fat	1.5g	2%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	42g	18%
Sodium	0.39g	17%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	4g	16%
Sugars	5g	12%
Added Sugars (bad)	5g	21%
Vitamin A	0IU	0%
Vitamin C	0.0036g	5%
Iron	0.00036g	2%
Calcium	0g	0%

Top 10 diets with 100% Whole Wheat

Ingredients

Stone ground whole wheat flour, water, wheat gluten, honey, sugar, contains 2% or less of: salt, yeast, calcium propionate, potassium sorbate, propionic acid (preservative), mono-diglcerides, calcium sulfate, tricalcium phosphate, ascorbic acid, l-cysteine, dextrose, enzymes.

Ways to burn 210 calories:

63 min
24 min
19 min

More ways to burn calories faster

F. A. Q.

What is in 100% Whole Wheat Bagels?
Ingredients: Stone ground whole wheat flour, water, wheat gluten, honey, sugar, contains 2% or less of: salt, yeast, calcium propionate, potassium sorbate, propionic acid (preservative), mono-diglcerides, calcium sulfate, tricalcium phosphate, ascorbic acid, l-cysteine, dextrose, enzymes.

What is 1 serving size of 100% Whole Wheat Bagels?
Serving of 100% Whole Wheat Bagels is one bagel (eighty five g).

What good ingredients are in 100% Whole Wheat Bagels?
100% Whole Wheat Bagels ingredients: saturated fat, cholesterol, dietary fiber, protein.

What is bad in 100% Whole Wheat Bagels?
We don't know anything bad about it. 100% Whole Wheat contains only good nutrients such as: saturated fat, cholesterol, dietary fiber, protein.

Can I lose weight with 100% Whole Wheat Bagels?
Yes, you can if you eat no more than seven serving sizes per day.

How many sugar contains in one serving of 100% Whole Wheat Bagels?
1 bagel (85g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of 100% Whole Wheat Bagels?
You can get 12% of your DV from one serving of 100% Whole Wheat Bagels.

Conclusion:

100% Whole Wheat Bagels is a good source of dietary fiber, cholesterol, saturated fat, protein. 100% Whole Wheat Bagels has 210 calories (fifteen calories from fat), 10 g of protein, forty two g of carbohydrates and 1 g of fat. Be careful — 100% Whole Wheat Bagels has a 15 calories from fat! If you want to lose weight we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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