Ciabatta Rolls
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 567
- - Calories: 230
- - Calories from fat: 10 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 1 roll (106g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
230 cal |
14% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1.5g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
46g |
20% |
|
Sodium
|
0.51g |
22% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
1g |
4% |
|
Vitamin A
|
300IU |
6% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Ciabatta Rolls
Ingredients
Unbleached unbromated wheat flour (malted barley flour, niacin, iron (reduced), thiamine mononitrate, riboflavin, and folic acid), filtered water, levain, salt, contains 2% or less of olive oil, yeast, malt.
F. A. Q.
Any good ingredients are in Ciabatta Rolls?
Ciabatta Rolls contains saturated fat, cholesterol, sugars, added sugars, protein, iron.
What's bad in Ciabatta Rolls?
Nothing. Ciabatta Rolls contains only good nutrients such as: iron, sugars, protein, saturated fat, cholesterol, added sugars.
What is one serving ?
One serving size of Ciabatta Rolls is one roll (one hundred six g).
Can I lose weight with this product?
Of course, it's possible if you consume no more than six servings a day.
What is inside this product?
Ingredients: Unbleached unbromated wheat flour (malted barley flour, niacin, iron (reduced), thiamine mononitrate, riboflavin, and folic acid), filtered water, levain, salt, contains two % or less of olive oil, yeast, malt.
How many sugar contains in one serving of Ciabatta Rolls?
1 roll (106g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Ciabatta Rolls?
You can get 14% of your DV from one serving of Ciabatta Rolls.
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