How many calories in

Plain Bagels

  • 0
  • 4
  • 488

230 calories

Plain Bagels

Recommendation:
Combine one Bagel (99g / 3.5 oz) and a protein diet shake to burn belly fat.

Best diets with Plain Bagels

Calories from fat: 30 (5% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 488
  • - Calories: 230
  • - Calories from fat: 30 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 Bagel (99g / 3.5 oz)

Nutrition per serving DV
Protein 3g 6%
Calories 230 cal 14%
Calories from Fat 30 cal 5%
Total Fat 3.5g 6%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 46g 20%
Sodium 0.45g 20%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 4g 9%
Added Sugars 4g 17%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0.04g 4%
Top 10 diets with Plain Bagels

Ingredients

Water, potato starch, tapioca starch, brown rice flour, modified tapioca starch, rice flour with cultured rice flour (for freshness), cane sugar, expeller pressed canola oil, extra virgin olive oil, whole grain sorghum flour, xanthan gum, egg whites, banking powder (sodium acid pyrophosphate, sodium bicarbonate, potato flour, monocalcium phosphate), tapioca maltodextrin, sea salt, yeast, calcium sulfate, enzymes

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Plain Bagels?
Plain Bagels ingredients: saturated fat, cholesterol, dietary fiber.

Can I burn fat with Plain Bagels?
Of course, it's possible if you eat no more than six serving sizes.

What is one serving size?
Serving size of Plain Bagels is one Bagel (ninety nine g / 3.5 oz).

What is inside this product?
Ingredients list: Water, potato starch, tapioca starch, brown rice flour, modified tapioca starch, rice flour with cultured rice flour (for freshness), cane sugar, expeller pressed canola oil, extra virgin olive oil, whole grain sorghum flour, xanthan gum, egg whites, banking powder (sodium acid pyrophosphate, sodium bicarbonate, potato flour, monocalcium phosphate), tapioca maltodextrin, sea salt, yeast, calcium sulfate, enzymes

What is bad in Plain Bagels?
We don't know anything bad about it.

How many sugar contains in one serving of Plain Bagels?
1 Bagel (99g / 3.5 oz) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Plain Bagels?
You can get 14% of your DV from one serving of Plain Bagels.

Conclusion:

Plain Bagels is a good source of dietary fiber, cholesterol, saturated fat. Plain Bagels has two hundreds thirty calories (thirty calories from fat), three grams of protein, 46 g of carbs and 3 g of fat. Be careful — product has a thirty calories from fat! If you want to lose a few pounds we recommend you check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

♦ Bagel Thins, Everything
♦ Organic Sesame Burger Buns
♦ Wheat English Muffins

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