Pumpkin,
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
0.5 / 5
- - Comments: 0
- - Views: 361
- - Calories: 4050
- - Calories from fat: 5 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1/2 cup (120 g)
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
4050 cal |
238% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0.5g |
1% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
11g |
5% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
|
4g |
9% |
|
Added Sugars
|
4g |
17% |
|
Vitamin A
(good)
|
14000IU |
280% |
|
Vitamin C
|
0.0048g |
6% |
|
Iron
|
0.00072g |
4% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Pumpkin
Ingredients
Prepared pumpkin.
F. A. Q.
What is bad in Pumpkin?
Nothing. Pumpkin contains only good nutrients.
Any good ingredients are in Pumpkin?
Pumpkin contains saturated fat, cholesterol, sodium, dietary fiber, vitamin A.
Can I lose weight with this product?
Yes, it's possible if you consume no more than 0.4 serving sizes per day.
What is one serving size?
One serving of Pumpkin is one / two cup (one hundred twenty g).
What is inside Pumpkin?
Ingredients list: prepared pumpkin.
How many sugar contains in one serving of Pumpkin,?
1/2 cup (120 g) contains 4 grams of sugar, it’s 9% of your daily value.
What is the daily value of calories I can get from 1 serving of Pumpkin,?
You can get 238% of your DV from one serving of Pumpkin,.
Conclusion:
Pumpkin is a good source of sodium, cholesterol, vitamin A, saturated fat, dietary fiber.
Pumpkin has four thousand fifty calories (five calories from fat), two g of protein, eleven g of carbs and zero fat. Be careful — product has a 5 calories from fat!
If you want to burn fat you need to read our top 10 protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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