Asparagus, raw
Calories from fat: 2 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 632
- - Calories: 27
- - Calories from fat: 2 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
27 cal |
2% |
|
Calories from Fat
|
2 cal |
0% |
|
Total Fat
|
0.2g |
0% |
|
Saturated Fat
(good)
|
0.1g |
1% |
|
Total Carbohydrate
|
5g |
2% |
|
Sodium
(good)
|
0.003g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
|
3g |
7% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
1013IU |
20% |
|
Vitamin C
(good)
|
0.008g |
11% |
|
Iron
(good)
|
0.003g |
17% |
|
Calcium
|
0.032g |
3% |
Top 10 diets with Asparagus
F. A. Q.
Can I lose weight with Asparagus?
Of course, it's possible if you eat no more than fifteen servings per day.
What's bad in Asparagus?
We don't know anything bad about it. Asparagus contains only good nutrients such as: sodium, dietary fiber, iron, vitamin A, saturated fat, cholesterol, vitamin C, added sugars.
What is one serving of Asparagus?
One serving of Asparagus is one cup.
What good ingredients are in Asparagus?
Asparagus contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin A, vitamin C, iron.
What is inside this product?
Asparagus contains: asparagus.
How many sugar contains in one serving of Asparagus, raw?
1 cup contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Asparagus, raw?
You can get 2% of your DV from one serving of Asparagus, raw.
Conclusion:
Asparagus is a good source of added sugars, vitamin C, cholesterol, saturated fat, vitamin A, sodium, dietary fiber, iron.
It has 27 calories (two calories from fat), 3 g of protein, 5 grams of carbohydrates and grams of fat. Be careful: Asparagus has a 2 calories from fat!
If you want to lose a few pounds we recommend you read our top 10 shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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