How many calories in

Original Bagels

  • 0
  • 3.5
  • 326

270 calories

Original Bagels

Recommendation:
Try it with the protein diet to burn fat faster.

Best diets with Original Bagels

Calories from fat: 15 (2% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 326
  • - Calories: 270
  • - Calories from fat: 15 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1 bagel (95g)

Nutrition per serving DV
Protein (good) 10g 21%
Calories 270 cal 16%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 54g 23%
Sodium 0.44g 19%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 5g 12%
Added Sugars (bad) 5g 21%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium 0.1g 10%
Top 10 diets with Original Bagels

Ingredients

Unbleached enriched wheat flour [malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, alt, cornstarch, preservatives (calcium propionate, sorbic acid), monoglycerides, guar gum, wheat gluten, citric acid, soy flour.

Ways to burn 270 calories:

  • 81 min
  • 31 min
  • 25 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
Serving size of Original Bagels is one bagel (ninety five g).

What’s Original Bagels?
Ingredients: unbleached enriched wheat flour malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b one), riboflavin (vitamin b2), folic acid, water, sugar, yeast, alt, cornstarch, preservatives (calcium propionate, sorbic acid), monoglycerides, guar gum, wheat gluten, citric acid, soy flour.

What's bad in Original Bagels?
Nothing. Original Bagels contains only good nutrients.

What good ingredients are in Original Bagels?
Original Bagels contains saturated fat, cholesterol, protein, iron.

Can I lose weight with this product?
Yes, you can if you eat no more than five serving sizes per day.

How many sugar contains in one serving of Original Bagels?
1 bagel (95g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Original Bagels?
You can get 16% of your DV from one serving of Original Bagels.

Conclusion:

Original Bagels is a good source of iron, protein, cholesterol, saturated fat. Product has 270 calories (15 calories from fat), ten g of protein, fifty four g of carbohydrates and 1 grams of fat. Be careful — product has a 15 calories from fat! If you want to lose weight we recommend you read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

♦ Sourdough English Muffins
♦ English Muffins, Cinnamon Raisin
♦ English Muffins, Sourdough

Alternatives:

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