Everything Bagels
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 286
- - Calories: 250
- - Calories from fat: 20 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 1 bagel (104g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
250 cal |
15% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
47g |
20% |
|
Sodium
|
0.37g |
16% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
|
4g |
9% |
|
Added Sugars
|
4g |
17% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
(good)
|
0.009g |
12% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
(good)
|
0.15g |
15% |
Top 10 diets with Everything Bagels
Ingredients
Unbromated unbleached enriched wheat flour (malted barley flour, niacin, reduced iron, thiamin mono nitrate, riboflavin, frolic acid), water, dehydrated onion, sugar, sesame seeds, salt, yeast, poppy seeds, dehydrated garlic, calcium propionate, wheat gluten, enzymes, monoglycerides, ascorbic acid and citric acid, xanthan gum, guar gum, maltodextrin, sodium alginate, yellow cornmeal, canola oil.
F. A. Q.
What is one serving size?
One serving size of Everything Bagels is one bagel (one hundred four g).
What good ingredients are in Everything Bagels?
Everything Bagels ingredients: saturated fat, cholesterol, protein, vitamin C, calcium, iron.
Can I lose weight with this product?
Yes, you can if you consume no more than six servings.
What is inside Everything Bagels?
Ingredients: unbromated unbleached enriched wheat flour (malted barley flour, niacin, reduced iron, thiamin mono nitrate, riboflavin, frolic acid), water, dehydrated onion, sugar, sesame seeds, salt, yeast, poppy seeds, dehydrated garlic, calcium propionate, wheat gluten, enzymes, monoglycerides, ascorbic acid and citric acid, xanthan gum, guar gum, maltodextrin, sodium alginate, yellow cornmeal, canola oil.
What's bad in Everything Bagels?
We don't know anything bad about it.
How many sugar contains in one serving of Everything Bagels?
1 bagel (104g) contains 4 grams of sugar, it’s 9% of your daily value.
What is the daily value of calories I can get from 1 serving of Everything Bagels?
You can get 15% of your DV from one serving of Everything Bagels.
Conclusion:
Everything Bagels is a good source of iron, vitamin C, calcium, protein, cholesterol, saturated fat.
It has 250 calories (twenty calories from fat), nine g of protein, 47 grams of carbs and two grams of fat. Be careful: it has a twenty calories from fat!
If you want to burn fat you need to check our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar pages:
♦ Three Seed Sourdough Bread
♦ English Muffins, Original, Sandwich Size
♦ Baguette, French Demi
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