How many calories in

Sesame Bagels

  • 0
  • 3.5
  • 358

250 calories

Sesame Bagels

Recommendation:
Combine it with the protein diet shake to burn belly fat.

Best diets with Sesame Bagels

Calories from fat: 30 (5% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 358
  • - Calories: 250
  • - Calories from fat: 30 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1 bagel (85g/3 oz)

Nutrition per serving DV
Protein (good) 10g 21%
Calories 250 cal 15%
Calories from Fat 30 cal 5%
Total Fat 3.5g 6%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 46g 20%
Sodium 0.33g 14%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 3g 7%
Added Sugars 3g 12%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0g 0%
Top 10 diets with Sesame Bagels

Ingredients

Unbleached enriched flour ( wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sesame seeds, brown sugar, salt, yeast, soybean oil, distilled vinegar, vital wheat gluten, semolina flour, dough conditioner (wheat flour, enzymes).

Ways to burn 250 calories:

  • 75 min
  • 28 min
  • 23 min
More ways to burn calories faster

F. A. Q.

What’s Sesame Bagels?
Ingredients list: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sesame seeds, brown sugar, salt, yeast, soybean oil, distilled vinegar, vital wheat gluten, semolina flour, dough conditioner (wheat flour, enzymes).

Can I lose weight with Sesame Bagels?
Yes, you can if you consume no more than 6 serving sizes.

What good ingredients are in Sesame Bagels?
Sesame Bagels ingredients: saturated fat, cholesterol, protein, iron.

What's bad in Sesame Bagels?
Nothing. Sesame Bagels contains only good ingredients such as: saturated fat, iron, cholesterol, protein.

What is one serving ?
One serving of Sesame Bagels is one bagel (eighty five g/ three oz).

How many sugar contains in one serving of Sesame Bagels?
1 bagel (85g/3 oz) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Sesame Bagels?
You can get 15% of your DV from one serving of Sesame Bagels.

Conclusion:

Sesame Bagels is a good source of iron, protein, cholesterol, saturated fat. Product has 250 calories (thirty calories from fat), 10 grams of protein, forty six grams of carbs and 3 grams of fat. Be careful: product has a 30 calories from fat! If you want to lose a few pounds you need to read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

♦ 100% Whole White Wheat Hot Dog Buns
♦ English Muffins, Sourdough
♦ Take & Bake Telera Sandwich Rolls

Alternatives:

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