Buns, Sliced Enriched, Whitewheat Hamburger
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 225
- - Calories: 110
- - Calories from fat: 15 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1 bun
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
110 cal |
6% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
21g |
9% |
|
Sodium
|
0.23g |
10% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
|
2g |
8% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
(good)
|
0.25g |
25% |
Top 10 diets with Buns, Sliced Enriched
Ingredients
Unbleached Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (A B Vitamin)], Water, Sugar, Fiber (Soy Fiber and/or Cottonseed Fiber), Wheat Gluten, Yeast, Contains 2% or Less of Each of the Following: Calcium Sulfate, Vegetable Oil (Soybean Oil or Canola Oil), Salt, Soy Flour, Whey (Milk), Dough Conditioners (Sodium Stearoyl Lactylate, Calcium Stearoyl-2-Lactylate, Monoglycerides, Calcium Iodate, Ethoxylated Mono and Diglycerides, Calcium Peroxide, Datem), Cultured Whey, Guar Gum, Vinegar, Ferrous Sulfate, Thiamin Hydrochloride, Monocalcium Phosphate, Yeast Food (Ammonium Sulfate).
F. A. Q.
Can I burn fat with Buns, Sliced Enriched, Whitewheat Hamburger?
Of course, it's possible if you consume no more than 13 servings.
What good ingredients are in Buns, Sliced Enriched, Whitewheat Hamburger?
Buns, Sliced Enriched, Whitewheat Hamburger ingredients: saturated fat, cholesterol, dietary fiber, sugars, calcium, iron.
What’s Buns, Sliced Enriched, Whitewheat Hamburger?
Ingredients list: Unbleached Enriched Wheat Flour Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (A B Vitamin), Water, Sugar, Fiber (Soy Fiber and/or Cottonseed Fiber), Wheat Gluten, Yeast, Contains two % or Less of Each of the Following: Calcium Sulfate, Vegetable Oil (Soybean Oil or Canola Oil), Salt, Soy Flour, Whey (Milk), Dough Conditioners (Sodium Stearoyl Lactylate, Calcium Stearoyl- two -Lactylate, Monoglycerides, Calcium Iodate, Ethoxylated Mono and Diglycerides, Calcium Peroxide, Datem), Cultured Whey, Guar Gum, Vinegar, Ferrous Sulfate, Thiamin Hydrochloride, Monocalcium Phosphate, Yeast Food (Ammonium Sulfate).
What's bad in Buns, Sliced Enriched, Whitewheat Hamburger?
Nothing. Buns, Sliced Enriched contains only good nutrients.
What is one serving ?
Serving size of Buns, Sliced Enriched, Whitewheat Hamburger is 1 bun.
How many sugar contains in one serving of Buns, Sliced Enriched, Whitewheat Hamburger?
1 bun contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Buns, Sliced Enriched, Whitewheat Hamburger?
You can get 6% of your DV from one serving of Buns, Sliced Enriched, Whitewheat Hamburger.
Conclusion:
Buns, Sliced Enriched, Whitewheat Hamburger is a good source of saturated fat, dietary fiber, sugars, calcium, cholesterol, iron.
Buns, Sliced Enriched, Whitewheat Hamburger has one hundred ten calories (15 calories from fat), 5 grams of protein, 21 g of carbs and 2 g of fat. Warning — it has a 15 calories from fat!
If you want to lose weight we recommend you check our top ten protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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