How many calories in

Plain Bagels

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  • 254

240 calories

Plain Bagels

Recommendation:
Combine Plain Bagels 1 bagel (104g) and the meal replacement shake to lose weight.

Best diets with Plain Bagels

Calories from fat: 10 (2% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 254
  • - Calories: 240
  • - Calories from fat: 10 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1 bagel (104g)

Nutrition per serving DV
Protein (good) 9g 19%
Calories 240 cal 14%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 49g 21%
Sodium 0.39g 17%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars 3g 7%
Added Sugars 3g 12%
Vitamin A 0IU 0%
Vitamin C (good) 0.009g 12%
Iron (good) 0.0027g 15%
Calcium (good) 0.15g 15%
Top 10 diets with Plain Bagels

Ingredients

Unbromated unbleached enriched wheat flour (malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, salt, yeast, calcium propionate, wheat gluten, enzymes, monoglycerides, ascorbic acid, citric acid, xanthan gum, guar gum, maltodextrin, sodium alginate, yellow cornmeal, canola oil.

Ways to burn 240 calories:

  • 72 min
  • 27 min
  • 22 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Plain Bagels?
Of course, it's possible if you consume no more than six servings a day.

What's bad in Plain Bagels?
We don't know anything bad about it.

What good ingredients are in Plain Bagels?
Plain Bagels contains saturated fat, cholesterol, protein, vitamin C, calcium, iron.

What is in Plain Bagels?
Plain Bagels contains: unbromated unbleached enriched wheat flour (malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, salt, yeast, calcium propionate, wheat gluten, enzymes, monoglycerides, ascorbic acid, citric acid, xanthan gum, guar gum, maltodextrin, sodium alginate, yellow cornmeal, canola oil.

What is one serving ?
One serving of Plain Bagels is one bagel (104g).

How many sugar contains in one serving of Plain Bagels?
1 bagel (104g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Plain Bagels?
You can get 14% of your DV from one serving of Plain Bagels.

Conclusion:

Plain Bagels is a good source of vitamin C, iron, cholesterol, saturated fat, calcium, protein. It has two hundreds forty calories (10 calories from fat), nine g of protein, forty nine g of carbohydrates and one grams of fat. Be careful — Plain Bagels has a 10 calories from fat! If you want to burn fat you need to check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

♦ Soft Pretzel Rolls
♦ Garlic & Asiago Cheese Sourdough Crisps
♦ Deli Rolls

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