Onion Bagels, Bagel Josef's

Recommendation:
Combine Onion Bagels, Bagel Josef's with a whey protein shake to burn fat faster.

Best diets with Onion Bagels, Bagel

Calories from fat: 5 (1% DV)

Protein: 8g (17% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 319
- Calories: 230
- Calories from fat: 5 cal
- Protein: 8g

Nutrition Facts

One Serving size: 1 bagel (85g/3oz)

Nutrition	per serving	DV
Protein (good)	8g	17%
Calories	230 cal	14%
Calories from Fat	5 cal	1%
Total Fat	0.5g	1%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	48g	20%
Sodium	0.45g	20%
Cholesterol (good)	0g	0%
Dietary Fiber	2g	8%
Sugars	5g	12%
Added Sugars (bad)	5g	21%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.0027g	15%
Calcium	0.04g	4%

Top 10 diets with Onion Bagels, Bagel

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: DEHYDRATED ONION, WHEAT GLUTEN, SALT, CULTURED DEXTROSE (FOR FRESHNESS), WHEAT FLOUR, MONOCALCIUM PHOSPHATE, WHEAT STARCH, TOASTED ONION, YEAST, ASCORBIC ACID, DISTILLED VINEGAR, POPPY SEEDS, ENZYMES (MICROBIAL), VEGETABLE MONOGLYCERIDES.

Ways to burn 230 calories:

69 min
26 min
21 min

More ways to burn calories faster

F. A. Q.

What’s Onion Bagels, Bagel Josef's?
Ingredients list: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: DEHYDRATED ONION, WHEAT GLUTEN, SALT, CULTURED DEXTROSE (FOR FRESHNESS), WHEAT FLOUR, MONOCALCIUM PHOSPHATE, WHEAT STARCH, TOASTED ONION, YEAST, ASCORBIC ACID, DISTILLED VINEGAR, POPPY SEEDS, ENZYMES (MICROBIAL), VEGETABLE MONOGLYCERIDES.

Can I lose weight with Onion Bagels, Bagel Josef's?
Yes, you can if you eat no more than six servings a day.

What good ingredients are in Onion Bagels, Bagel Josef's?
Onion Bagels, Bagel Josef's contains saturated fat, cholesterol, protein, iron.

What's bad in Onion Bagels, Bagel Josef's?
We don't know anything bad about it.

What is one serving size of Onion Bagels, Bagel Josef's?
One serving size of Onion Bagels, Bagel Josef's is one bagel (eighty five g/ three oz).

How many sugar contains in one serving of Onion Bagels, Bagel Josef's?
1 bagel (85g/3oz) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Onion Bagels, Bagel Josef's?
You can get 14% of your DV from one serving of Onion Bagels, Bagel Josef's.

Conclusion:

Onion Bagels, Bagel Josef's is a good source of protein, saturated fat, cholesterol, iron. Product has two hundreds thirty calories (five calories from fat), eight grams of protein, 48 grams of carbohydrates and NO fat. Be careful: product has a five calories from fat! If you want to burn fat we recommend you check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

♦ Buns, Sandwich, Onion with Poppy Seeds
♦ Brioche Buns
♦ Challah Style Dinner Rolls