How many calories in

Wheat Sub Rolls

  • 0
  • 3
  • 313

270 calories

Wheat Sub Rolls

Recommendation:
We recommend to try it and a meal replacement shake to burn belly fat quickly.

Best diets with Wheat Sub Rolls

Calories from fat: 30 (5% DV)

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 313
  • - Calories: 270
  • - Calories from fat: 30 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 1 roll (95g)

Nutrition per serving DV
Protein (good) 12g 25%
Calories 270 cal 16%
Calories from Fat 30 cal 5%
Total Fat 3.5g 6%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 47g 20%
Sodium 0.47g 20%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars 5g 12%
Added Sugars (bad) 5g 21%
Vitamin A 0IU 0%
Vitamin C (good) 0.012g 16%
Iron (good) 0.0027g 15%
Calcium 0g 0%
Top 10 diets with Wheat Sub Rolls

Ingredients

Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, iron as ferrous sulfate, thiamin e mononitrate, enzyme, riboflavin, folic acid), water, whole wheat flour, yeast, wheat gluten, crushed wheat, sugar, soybean and canola oil, salt, xanthan gum, monoglycerides, guar gum, ascorbic acid, enzyme.

Ways to burn 270 calories:

  • 81 min
  • 31 min
  • 25 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Wheat Sub Rolls?
Wheat Sub Rolls contains saturated fat, cholesterol, dietary fiber, protein, vitamin C, iron.

What is bad in Wheat Sub Rolls?
We don't know anything bad about it. Wheat Sub Rolls contains only good nutrients.

What is one serving of Wheat Sub Rolls?
One serving size of Wheat Sub Rolls is one roll (95g).

Can I burn fat with Wheat Sub Rolls?
Yes, you can if you consume no more than five serving sizes.

What is inside this product?
Wheat Sub Rolls contains: enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, iron as ferrous sulfate, thiamin e mononitrate, enzyme, riboflavin, folic acid), water, whole wheat flour, yeast, wheat gluten, crushed wheat, sugar, soybean and canola oil, salt, xanthan gum, monoglycerides, guar gum, ascorbic acid, enzyme.

How many sugar contains in one serving of Wheat Sub Rolls?
1 roll (95g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Wheat Sub Rolls?
You can get 16% of your DV from one serving of Wheat Sub Rolls.

Conclusion:

Wheat Sub Rolls is a good source of vitamin C, dietary fiber, protein, cholesterol, saturated fat, iron. Wheat Sub Rolls has two hundreds seventy calories (thirty calories from fat), 12 g of protein, 47 grams of carbohydrates and three g of fat. Warning: product has a 30 calories from fat! If you want to burn fat you need to check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

♦ Deluxe Everything Bagels
♦ Extra Crisp English Muffins
♦ Hamburger Rolls

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