Onion Buns, Sliced

Recommendation:
Try it with the protein shake to burn fat.

Best diets with Onion Buns, Sliced

Calories from fat: 25 (4% DV)

Protein: 4g (8% DV)

Statistics:

- Health Value: 2.5 / 5
- Comments: 0
- Views: 289
- Calories: 190
- Calories from fat: 25 cal
- Protein: 4g

Nutrition Facts

One Serving size: 1 bun (64g)

Nutrition	per serving	DV
Protein	4g	8%
Calories	190 cal	11%
Calories from Fat	25 cal	4%
Total Fat	3g	5%
Saturated Fat	1g	6%
Total Carbohydrate	33g	14%
Sodium	0.36g	16%
Cholesterol (good)	0.01g	3%
Dietary Fiber	2g	8%
Sugars	5g	12%
Added Sugars (bad)	5g	21%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron	0.0018g	10%
Calcium	0.1g	10%

Top 10 diets with Onion Buns, Sliced

Ingredients

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, DEHYDRATED ONIONS, SOYBEAN OIL, POPPY SEEDS, WHEAT GLUTEN, SALT, MONO- AND DIGLYCERIDES, CORN FLOUR, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, GRAIN VINEGAR, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, SPICE & COLORING, SOY LECITHIN, NATURAL & ARTIFICIAL FLAVOR, CALCIUM IODATE, SOY FLOUR.

Ways to burn 190 calories:

57 min
21 min
17 min

More ways to burn calories faster

F. A. Q.

What’s Onion Buns, Sliced?
Ingredients list: ENRICHED WHEAT FLOUR FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B one), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, DEHYDRATED ONIONS, SOYBEAN OIL, POPPY SEEDS, WHEAT GLUTEN, SALT, MONO- AND DIGLYCERIDES, CORN FLOUR, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, GRAIN VINEGAR, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, SPICE & COLORING, SOY LECITHIN, NATURAL & ARTIFICIAL FLAVOR, CALCIUM IODATE, SOY FLOUR.

What is one serving ?
Serving of Onion Buns, Sliced is one bun (64g).

What is bad in Onion Buns, Sliced?
We don't know anything bad about it. Onion Buns, Sliced contains only good ingredients.

Can I lose weight with Onion Buns, Sliced?
Yes, you can if you consume no more than seven servings.

What good ingredients are in Onion Buns, Sliced?
Onion Buns, Sliced ingredients: cholesterol.

How many sugar contains in one serving of Onion Buns, Sliced?
1 bun (64g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Onion Buns, Sliced?
You can get 11% of your DV from one serving of Onion Buns, Sliced.

Conclusion:

Onion Buns, Sliced is a good source of cholesterol. It has one hundred ninety calories (twenty five calories from fat), four g of protein, thirty three grams of carbs and three g of fat. Be careful: product has a 25 calories from fat! If you want to lose weight you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

♦ Rolls, Frankfurt
♦ Original English Muffins
♦ Hot Dog Buns, Enriched