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(Page 1 of 1, 5 total comments)Nary Boliman
Awesome diet totally recommend to anyone looking to drop pounds like me! I lost 48 pounds in only two weeks! Absolutely love this diet
posted May 16th, 2018 11:58 amMitchell
This diet worked wonders for me! Definitely recommend this to anyone who wants to lose weight and not need to exercise.
posted Apr 24th, 2018 10:18 amWal Man
-Horace Fletcher didn't advocate spitting what was left after chewing out. He advocated chewing each bite 32+ times before swallowing it! Big difference. Everyone should study what Fletcher discovered though careful thought and experimentation. "Fletcherizing" your food aids in digestion as well as allowing that feeling of being full catch up with you and larger chunks of food are harder to digest. Every time it has been examined by modern science, it has been proven. If one is going to talk about something, one should read up on it, Horace Fletchers books are still available.
posted Oct 30th, 2015 1:32 pmPerson
I like this... But if you want to be healthy than you should try something else.
posted May 7th, 2015 3:15 amKaren
I was shocked to see this is an actual diet. I saw this practiced by a bulimic woman on a tv show about eating disorders. I even tried it once. Wasn't great, there really is pleasure in swallowing the food. Spitting it out was almost as bad as throwing up.
posted Nov 24th, 2011 6:05 am