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The Chewing Diet

The Chewing Diet

Chewing up and spitting out your food for weight loss.

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Fletcherism or the Chewing Diet is named after Horace Fletcher, a San Francisco art dealer, who in 1903 became known as the Great Masticator because he lost over 40 pounds through his chewing method, which was dubbed the Chewing Diet.

The basic premise of the Chewing Diet includes chewing your food 32-80 times until it becomes totally liquefied, and then spitting out what’s left. Through this method, you absorb fewer calories while still enjoying the taste of all the foods you love.

The Chewing Diet is considered a fad diet.

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  • Forces you to thoroughly chew your food
  • No real diet or exercise program outlined
  • Can lead to unhealthy eating practices
  • Essential nutrients that the body needs could be spit out
  • Chewing food to the point of liquid and then spitting out can be very unhygienic
  • No studies on the effectiveness of the diet
  • Counting chews can make eating more work than many would want
  • Classified as a fad diet

On the Chewing Diet, you eat whatever you want. You simply chew everything between 30 and 80 times and then spit out what’s left after everything becomes a liquid.


There is no outlined exercise regiment with the Chewing Diet. Everything is based on eating what you want and chewing food until it’s in liquid form.


Counting bites up to 80 times per bite can really take the fun out of eating. Not to mention chewing your food until it turns to liquid, and then spitting it out.

If The Chewing Diet seems bizarre, that is because it is. There are definitely other diets out there that can lead to healthier weight loss and a more enjoyable eating experience.

Common MisspellingsCommon Misspellings

fletcherizm, fletchersism, chewed diet, chewing deit

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(Page 1 of 1, 5 total comments)

Nary Boliman

Awesome diet totally recommend to anyone looking to drop pounds like me! I lost 48 pounds in only two weeks! Absolutely love this diet

posted May 16th, 2018 11:58 am


This diet worked wonders for me! Definitely recommend this to anyone who wants to lose weight and not need to exercise.

posted Apr 24th, 2018 10:18 am

Wal Man


Horace Fletcher didn't advocate spitting what was left after chewing out. He advocated chewing each bite 32+ times before swallowing it! Big difference. Everyone should study what Fletcher discovered though careful thought and experimentation. "Fletcherizing" your food aids in digestion as well as allowing that feeling of being full catch up with you and larger chunks of food are harder to digest. Every time it has been examined by modern science, it has been proven. If one is going to talk about something, one should read up on it, Horace Fletchers books are still available.

posted Oct 30th, 2015 1:32 pm


I like this... But if you want to be healthy than you should try something else.

posted May 7th, 2015 3:15 am


I was shocked to see this is an actual diet. I saw this practiced by a bulimic woman on a tv show about eating disorders. I even tried it once. Wasn't great, there really is pleasure in swallowing the food. Spitting it out was almost as bad as throwing up.

posted Nov 24th, 2011 6:05 am


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