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Yield: Serves 3 (1/2 cup serving)
Recipes
Apple Cinnamon Oatmeal
The perfect breakfast for healthy weight management
Per Serving: 242 Calories, 4g Fat, 0mg Cholesterol, 53mg Sodium, 48.3g Carbohydrates, 7g Fiber, 11.6g Sugar, 6.7g Protein. Exchange: 1 bread and 1 fruit
Yield: Serves 3 (1/2 cup serving)
Ingredients
- 1 1/2 cups water
- 1/4 tsp. salt
- 2/3 cups quick cooking oatmeal (or steel-cut oatmeal)
- 1 medium apple, peeled and grated
- 1 tsp. cinnamon
- 2 Tbsp. raisins
- Sugar substitute to taste, optional
Instructions
Bring water and salt to boil in saucepan
Stir in oatmeal, apple, cinnamon and raisins
Reduce heat and cook 1 minutes until water is absorbed
Serve hot with sugar substitute
Add two tablespoons of fat free half and half for a creamier texture
User rating
User Feedback
(Page 1 of 1, 6 total comments)brittany neely
+wat else can you diet on i have tryed eveerything almost.
posted May 26th, 2010 1:38 ammaureenfusco
+I love it
posted Mar 5th, 2009 8:08 amKaren
+Love oatmeal and this takes the blah out of eating just plain oatmeal. .......Thank you!!!!
posted Jan 7th, 2009 7:26 pmBlueFin
+I swap different fruits in so I don't get bored with the flavoring with Oatmeal but very yummy!
posted Jan 4th, 2009 10:29 pmbrandi8
+This diabetic oatmeal works great in the slowcooker overnight to save on time and packs in flavor
posted Jan 4th, 2009 10:28 pmKathy_L
+Being a diabetic and having eaten the instant oatmeals on the market I figured I would give this recipe a try. Definitely took longer than instant for sure but the taste was worth the wait
posted Jan 4th, 2009 10:18 pm