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Bacon Cheeseburger Salad
All the flavor with out the carb-filled bun.
Per Serving: 225 calories, 15 g fat, 20 g protein, 5 g carbohydrates, ½ fiber, 66 mg cholesterol, 572 mg sodium
Yield: Serves 2
Ingredients
- 1 Tbsp. reduced fat mayonnaise
- 1 cup shredded lettuce
- 2 Tbsp. cup chopped onion
- ½ medium tomato, chopped
- 3 oz. lean ground beef crumbled, cooked and drained
- 4 slices turkey bacon, cooked crisp, drained and crumbled
- ¼ cup reduced fat cheddar cheese
Instructions
- Stir mayo into lettuce, onion and tomato until evenly coated
- Toss in beef, bacon and cheese
Recipe edited by Terry Grieco Kenny for DietsInReview.com
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(Page 1 of 1, 1 total comments)Spike
+Ditto my review on BLT salad: Who really needs a formal recipe for this?!
posted Dec 27th, 2008 11:14 amAgain, I've been desconstructing my favorite sandwiches into ultra-low-carb salads since Day One on Atkins. In addition to the mayo here, I also use 1 T of low-carb ketchup (<1g sugars - kind of expensive but worth it) and 1 T zero-carb mustard (my favorite are coarse-grain or horseradish-mustard, but even the flaming yellow stuff will do in a pinch). Alernatively, skip the mayo and use a home-made vinaigrette instead.